If you're craving a hearty, satisfying meal while staying true to your keto lifestyle, these Lamb Chops with Herb Butter will hit the spot. Packed with protein and healthy fats, this dish is not only keto-friendly but also gourmet in flavor. Best of all, it's ready in under 20 minutes, making it perfect for a busy weeknight or a special weekend dinner.
- Preparation Time: 15 minutes
- Cooking Time: 4 minutes
- Servings: 4
Ingredients
For the Lamb Chops:
- 8 lamb chops
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tbsp ground black pepper
- 1 tbsp salt
For the Herb Butter:
- 5 oz unsalted butter, softened
- 1 clove garlic, minced
- ½ tbsp garlic powder
- 4 tbsp fresh parsley, finely chopped
- 1 tsp lemon juice
- ⅓ tsp salt
Instructions
- Season the lamb chops with salt and pepper on both sides.
- Heat olive oil and butter in a heavy iron skillet over medium-high heat.
- Add the lamb chops and sear for 2 minutes on each side or until golden and cooked to your liking.
- Meanwhile, prepare the herb butter by mixing all listed ingredients in a bowl until well combined.
- Let the lamb rest for 2 minutes after cooking, then top each chop with a generous dollop of herb butter before serving.
Nutrition Facts (Per Serving)
- Calories: 722.3
- Protein: 42.3 g
- Fat: 61.5 g
- Net Carbs: 0.4 g
- Fiber: 0.4 g
This dish delivers the ideal macronutrient ratio for keto: high in fat, moderate in protein, and ultra-low in carbs. With just 0.4g net carbs per serving, it's an excellent way to maintain ketosis while enjoying a flavorful and luxurious dinner.
Lamb is rich in essential nutrients like vitamin B12, zinc, and iron — all of which play key roles in metabolism and immune health. Paired with herb butter, you also get a dose of healthy saturated fats and conjugated linoleic acid (CLA), which may support fat loss and heart health.
For more on the benefits of lamb in a low-carb diet, check out DietDoctor’s guide to keto-friendly meats.