Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 1
If you're craving a restaurant-quality steak dinner without compromising your keto goals, this Ribeye Steak with Shiitake Mushrooms recipe delivers the perfect balance of bold flavor and low-carb nutrition. With just a few simple ingredients and under 30 minutes total, you'll have a high-fat, high-protein meal that fits your macros perfectly.
Why Ribeye is Ideal for Keto
Ribeye steak is a popular choice on the ketogenic diet for good reason. A 6-ounce ribeye contains approximately 33 grams of protein and 31 grams of fat, making it ideal for hitting your macro targets. The marbling in ribeye enhances flavor and provides the dietary fats necessary to stay in ketosis.
Meanwhile, shiitake mushrooms add umami richness and a boost of antioxidants without adding significant carbs—only about 3 grams of carbs per serving in this recipe.
Ingredients
- 6 ounces ribeye steak
- 2 tbsp butter
- 1 tsp olive oil
- ½ cup shiitake mushrooms, sliced
- Salt and black pepper, to taste
Instructions
- Heat the olive oil in a skillet over medium heat.
- Season the ribeye steak with salt and freshly ground black pepper.
- Cook the steak for about 4 minutes on each side for medium-rare, or until desired doneness is achieved. Set aside to rest.
- In the same pan, melt the butter and sauté the sliced shiitake mushrooms for about 4 minutes until tender and golden.
- Pour the buttery mushrooms over the steak and serve immediately.
Nutrition Facts (Per Serving)
- Calories: 478
- Fats: 31 g
- Carbohydrates: 3 g
- Proteins: 33 g
Scientific Support for Steak and Keto
Red meat, especially fatty cuts like ribeye, is known for its high bioavailability of nutrients such as iron, zinc, and vitamin B12. These nutrients are crucial for energy, immune function, and cognitive health—especially on a ketogenic diet, where you must rely on nutrient-dense foods.
Shiitake mushrooms are not just tasty—they also offer a healthy dose of beta-glucans that support immune health and may help reduce inflammation, according to studies published in peer-reviewed journals.
Final Thoughts
This easy, flavorful recipe is proof that staying on keto doesn't mean giving up gourmet meals. Ribeye steak with buttery shiitake mushrooms not only satisfies your cravings but also helps you maintain metabolic ketosis. Whether you're cooking for yourself or entertaining, this dish is sure to impress while keeping your carb count in check.