If you're craving a flavorful and protein-rich keto dish, these Beef Kebabs are exactly what you need. Infused with bold Middle Eastern spices like cardamom, cayenne, and turmeric, these air fryer kebabs come together in under 30 minutes with only 2.7g net carbs per serving.
Perfect for meal prep, weeknight dinners, or a satisfying post-workout meal, these juicy kebabs are both nutritious and easy to make with your air fryer. All you need is some ground beef and pantry spices to create a dish bursting with aroma and flavor.
Why You’ll Love These Keto Beef Kebabs
- Low in Carbs: Just 2.7g net carbs per serving – perfect for keto and low-carb diets.
- High Protein: Each serving delivers 34.8g of protein to keep you full and energized.
- Air Fryer Easy: Skip the grill – cook evenly and quickly in just 15 minutes.
These kebabs are not only flavorful but also highly nutritious. According to the USDA Food Database, beef is rich in iron, vitamin B12, and zinc — all important for energy and immunity on a keto diet.
Ingredients
- 1 lb ground beef
- ½ cup onion, minced
- ¼ tsp ground cinnamon
- ¼ tsp ground cardamom
- ½ tsp cayenne pepper
- ½ tsp turmeric
- ½ tbsp ginger paste
- ½ tbsp garlic paste
- ¼ cup fresh cilantro, chopped
- 1 tsp salt
Instructions
- In a large mixing bowl, combine ground beef with all remaining ingredients.
- Mix until everything is well combined and season to taste if needed.
- Shape the meat mixture into sausage-style kebabs, about 4 inches long.
- Set your air fryer to Bake mode, at 350°F for 15 minutes. Press START.
- When the display prompts you to ADD FOOD, place the kebabs in the basket.
- Cook for 15 minutes or until golden brown and cooked through, flipping once halfway for even cooking.
- Serve with a keto-friendly dipping sauce or a side salad.
Nutrition Facts (Per Serving)
- Calories: 223
- Fats: 7.2 g
- Carbohydrates: 2.7 g
- Sugars: 0.7 g
- Proteins: 34.8 g
- Cholesterol: 101 mg
Serving Suggestions
- Pair with cauliflower tabbouleh or zucchini noodles.
- Top with a dollop of Greek yogurt and a squeeze of lemon juice.
- Serve with lettuce wraps and diced cucumbers for a light low-carb meal.
Ready in minutes and bursting with exotic flavors, these beef kebabs are a must-try if you’re serious about eating clean while still indulging your taste buds.
Want more low-carb meals like this? Grab your FREE 21 Keto Recipes Cookbook – loaded with simple, flavorful ideas just like these beef kebabs!