If you're looking for a quick, creamy, and energizing keto breakfast, this Avocado Breakfast Smoothie is your new go-to recipe. It takes just 5 minutes to make, uses simple ingredients, and keeps you satisfied for hours thanks to its healthy fats and low-carb profile.
This smoothie is perfect for those on a ketogenic diet or anyone trying to maintain stable energy levels throughout the day. With only 131 calories and 5.6g of carbohydrates per serving, it aligns beautifully with keto macros and won’t disrupt your ketosis.
Why Avocados Are a Keto Superfood
Avocados are not only creamy and delicious, but they’re also packed with monounsaturated fats, fiber, and potassium. According to the USDA, one-half of an avocado provides approximately 15g of heart-healthy fats and 7g of fiber, making it ideal for satiety and gut health.
Regular avocado consumption has been linked to improved cholesterol levels and better nutrient absorption, especially for fat-soluble vitamins A, D, E, and K (source).
Keto Avocado Breakfast Smoothie Recipe
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Servings: 2
Ingredients:
- 5 drops liquid stevia (or to taste)
- ¼ cup of ice cubes
- ½ avocado
- 1 tsp vanilla extract
- 1 cup unsweetened coconut milk
Directions:
- Add all ingredients into a high-speed blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Nutritional Information (Per Serving):
- Calories: 131
- Fats: 11.8g
- Carbohydrates: 5.6g
- Sugars: 0.5g
- Proteins: 1g
- Cholesterol: 0mg
Benefits of Starting Your Day with This Keto Smoothie
Unlike sugary store-bought options, this smoothie is designed for low-glycemic impact and sustained energy. The fats from avocado help reduce cravings and promote ketone production, while coconut milk adds electrolytes like magnesium and potassium, which are essential for keto balance.
Many studies show that fat-rich breakfasts lead to lower calorie intake throughout the day and improved cognitive function (source).
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