If you're following a ketogenic diet and craving a creamy, chocolatey treat that won’t kick you out of ketosis, this Avocado Choco Cinnamon Smoothie is your new favorite. With only 95 calories and 5.1g of carbs per serving, this smoothie offers a delicious way to boost your energy and stay full without spiking your blood sugar.
This smoothie combines the smooth texture of avocado with the rich taste of cocoa and a hint of cinnamon. It’s loaded with heart-healthy fats, fiber, and antioxidants, making it ideal for a morning meal or a midday snack on a low-carb diet.
Why Avocados Are a Keto Superfood
Avocados are a keto staple for a reason. According to the USDA, half an avocado contains approximately 11g of fat, 0.2g of sugar, and 5.9g of fiber. That means most of the carbs are fiber, which doesn’t impact your blood sugar levels.
Combining avocado with unsweetened cocoa powder adds antioxidant power from flavonoids, which may help reduce inflammation and improve heart health (source).
Avocado Choco Cinnamon Smoothie Recipe
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Servings: 1
Ingredients:
- ½ tsp coconut oil
- 5 drops liquid stevia (or to taste)
- ¼ tsp vanilla extract
- 1 tsp ground cinnamon
- 2 tsp unsweetened cocoa powder
- ½ avocado
- ¾ cup unsweetened coconut milk
Directions:
- Add all ingredients into a high-speed blender.
- Blend until smooth and creamy.
- Serve immediately. Garnish with a dash of cinnamon or cacao nibs if desired.
Nutritional Information (Per Serving):
- Calories: 95
- Fats: 8.3g
- Carbohydrates: 5.1g
- Sugars: 0.2g
- Proteins: 1.2g
- Cholesterol: 0mg
Low-Carb Smoothies: The Perfect Keto Breakfast
Unlike fruit-heavy smoothies that can contain over 30g of sugar per serving, this keto smoothie delivers satiety without the sugar crash. Healthy fats from coconut oil and avocado slow digestion and keep you full longer—great for intermittent fasting support.
Many nutritionists agree that starting your day with fats and fiber rather than sugars and starches helps stabilize insulin and boost fat burning.
Craving More Keto Smoothies and Recipes?
Take the guesswork out of keto meals with this FREE 21 Keto Recipes Cookbook packed with low-carb breakfast ideas like this one. Every recipe is simple, filling, and designed for fat loss and flavor.