This Keto Avocado Egg Salad is a perfect blend of creamy avocados, protein-packed eggs, and a touch of spice to wake up your taste buds. It’s an ideal lunch or snack option for anyone on a ketogenic diet.
Both avocados and eggs are keto superfoods. Avocados are loaded with heart-healthy monounsaturated fats and fiber, while eggs provide high-quality protein and essential nutrients like choline and vitamin D (source).
Ingredients
- 4 hard-boiled eggs, peeled and chopped
- 1 ripe avocado, diced
- 2 tbsp mayonnaise (preferably avocado oil-based)
- 1 tsp Dijon mustard
- 1 tbsp chopped red onion
- Salt and pepper to taste
- Optional: pinch of paprika or chili flakes for extra flavor
Instructions
- In a mixing bowl, combine chopped eggs and diced avocado.
- Add mayo, mustard, and red onion.
- Mix gently until well combined but still slightly chunky.
- Season with salt, pepper, and optional paprika or chili flakes.
- Serve immediately or chill for 20 minutes for a firmer texture.
Nutrition & Health Benefits
This salad delivers around 5g net carbs, 18g healthy fats, and 12g protein per serving. The healthy fats from avocado support skin and brain health, while eggs provide essential amino acids and satiety.