Preparation Time: 10 minutes
Cooking Time: 90–120 minutes (for cooling/hard boiling)
Servings: 3
If you love deviled eggs and strong flavors, you’ll adore these Keto Bacon Bleu Cheese Filled Eggs. They combine creamy yolks with sour cream, mayo, sharp bleu cheese, and crispy bacon bits—making them a bold twist on a keto-friendly classic. Perfect as a party appetizer or protein-packed snack, each serving has just 1g net carbs and a hearty dose of healthy fats.
This recipe elevates traditional deviled eggs into a gourmet treat without sacrificing your macros. Serve them chilled for the ultimate satisfying bite!
Curious about the benefits of eggs on a ketogenic diet? Read this research study on eggs and their role in weight management.
Ingredients
- 8 eggs
- ¼ cup crumbled bleu cheese
- 3 slices of cooked bacon, finely chopped
- ¼ cup sour cream
- ⅓ cup mayonnaise
- ¼ tsp black pepper
- ¼ tsp dried dill
- ½ tsp salt
- 1 tbsp mustard
- Fresh parsley for garnish (optional)
Instructions
- Hard boil the eggs by placing them in a pot, covering with water, and boiling for 10–12 minutes. Let cool in an ice bath for easier peeling.
- Peel the eggs, slice them in half, and gently remove the yolks.
- Place the yolks in a mixing bowl and mash them with a fork.
- Add sour cream, mayo, bleu cheese, mustard, pepper, dill, and salt. Mix until smooth and creamy.
- Stir in the chopped bacon, saving a little for garnish if desired.
- Fill the egg whites with the creamy mixture using a spoon or piping bag.
- Top with a sprinkle of bacon and fresh parsley for presentation. Chill before serving.
Nutrition Facts (Per Serving)
- Calories: 217
- Fats: 16 g
- Carbohydrates: 1 g
- Proteins: 6 g
Why You'll Love These Keto Filled Eggs
These aren’t your average deviled eggs—this version packs flavor from tangy bleu cheese and smoky bacon. The addition of sour cream gives them a velvety texture, while the mustard and dill bring a sharp contrast that makes every bite pop.
Serving Ideas
- Serve as an appetizer at keto potlucks or parties.
- Pair with a leafy green salad for a light, low-carb lunch.
- Make a double batch for easy meal prep snacks.