This Keto Bacon-Wrapped Chicken is a dream come true for low-carb food lovers. It’s the perfect combo of juicy, well-seasoned chicken, crispy bacon, and melted cheddar cheese—all baked to golden perfection. With only 0.3 grams of carbs per serving, it’s ideal for anyone following a strict keto plan without compromising on taste or satisfaction.
Whether you're meal-prepping for the week or serving guests at dinner, this recipe is quick to prep and bakes in just 30 minutes. Plus, bacon adds that smoky crunch while cheddar cheese adds creamy indulgence—all with less than 310 calories per serving.
Why This Recipe Works on Keto
- Ultra Low-Carb: Just 0.3g of carbs per serving—keto perfection!
- High in Protein: 29.7g helps support muscle and satiety.
- Rich in Fats: 19.7g of healthy fats keeps you energized and in ketosis.
According to a study on ketogenic diets, high-protein, low-carb meals like this one are effective in supporting weight loss and managing appetite due to enhanced satiety and metabolic effects.
Ingredients
- 6 chicken breasts, sliced cross-sectionally (yields 8 pieces)
- 2 tablespoons poultry seasoning rub
- ½ lb bacon strips, cut in half (about 8 strips)
- 4 oz cheddar cheese, shredded
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking sheet with non-stick spray or line with parchment paper.
- Rub the chicken pieces generously with poultry seasoning.
- Lay each piece on the baking sheet, then top each with half a strip of bacon.
- Sprinkle shredded cheddar cheese over the top of each bacon-wrapped piece.
- Bake in the preheated oven for 30 minutes or until the internal temperature of the chicken reaches 165°F.
- Remove from oven and serve warm with your favorite keto side dish.
Nutrition Facts (Per Serving)
- Calories: 308
- Fat: 19.7 g
- Carbohydrates: 0.3 g
- Protein: 29.7 g
Serving Ideas
- Pair with roasted cauliflower or sautéed spinach for a keto-balanced plate.
- Chop leftovers and toss into a keto salad bowl for a next-day lunch.
- Serve with a dollop of sour cream or a side of avocado for extra healthy fats.
Helpful Tips
- Use thick-cut bacon for extra crunch and bold flavor.
- Check doneness with a meat thermometer—165°F is the magic number.
- Customize cheese: Try Monterey Jack or pepper jack for a spicy twist.
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