If you're on a low-carb or ketogenic journey and missing the indulgent taste of waffles, these Keto Banana Hazelnut Waffles are about to become your favorite breakfast. Despite having no real bananas, this recipe delivers that nostalgic banana-bread flavor using banana essence, keeping your net carbs at just 9g per serving.
Unlike traditional waffles that contain up to 25g of carbs per piece (USDA), this keto version is high in healthy fats and fiber thanks to almond flour, flaxseed meal, and hazelnut butter. These ingredients also help stabilize blood sugar, increase satiety, and provide brain-boosting omega-3s.
Why These Waffles Are Perfect for Keto Lifestyles
- Flaxseed Meal: Rich in soluble fiber and omega-3 fatty acids. Helps reduce appetite and support digestion. (NCBI)
- Almond Flour: A gluten-free, low-carb flour alternative that’s packed with vitamin E and magnesium.
- Hazelnut Butter: Delivers healthy fats that support ketone production while adding a naturally sweet, nutty flavor.
- Banana Essence: Gives the illusion of banana flavor without actual sugar or starch.
These waffles are also a great make-ahead option. You can refrigerate or freeze them, then reheat in a toaster or air fryer for busy mornings.
Keto Banana Hazelnut Waffles Recipe
- Preparation Time: 3 minutes
- Cooking Time: 5 minutes
- Servings: 2
Ingredients:
- 2 tbsp. flaxseed meal
- 1/2 cup almond flour
- 2 tbsp. erythritol (or preferred keto sweetener)
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 2 tbsp. hazelnut butter
- ½ cup coconut milk
- 1 tsp banana essence
Instructions:
- Place all ingredients in a blender and process until smooth.
- Preheat your waffle iron and lightly grease it if needed.
- Pour the batter into the waffle iron and cook for 3–5 minutes or until golden and crisp.
- Serve hot with a dollop of whipped cream or a drizzle of keto-friendly syrup if desired.
Nutritional Info (Per Serving):
- Calories: 316
- Fats: 31g
- Proteins: 3g
- Net Carbohydrates: 9g
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