Preparation Time: 20 minutes
Cooking Time: 15 minutes
Servings: 4
Enjoy all the flavor of Chinese takeout—without the carbs! This Keto Beef and Broccoli Stir-Fry brings a savory-sweet umami punch using sesame oil, garlic chili paste, and soy sauce. With tender sirloin beef and crisp-tender broccoli, this dish is a protein powerhouse at 37g protein per serving and just 6g carbs.
Ingredients
- 1 lb beef sirloin, thinly sliced
- ¼ cup soy sauce (or coconut aminos for gluten-free)
- 1 tbsp sesame oil
- 1 tsp garlic chili paste
- 2 tbsp almond flour
- 2 tbsp coconut oil
- 2 cups broccoli florets, chopped
- 1 tbsp fresh grated ginger
- 3 garlic cloves, minced
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, and garlic chili paste.
- Place sliced beef in a freezer bag. Add almond flour and shake to coat.
- Pour in the sauce mixture and toss to evenly coat the beef. Let it marinate for 20 minutes.
- Heat coconut oil in a large skillet over medium-high heat.
- Add beef with marinade to the skillet. Stir-fry until the beef is browned, about 5–7 minutes.
- Push beef to the edges of the skillet and add broccoli, ginger, and garlic to the center.
- Sauté vegetables for 4–5 minutes until broccoli is tender-crisp.
- Mix everything together and cook for an additional minute. Serve hot.
Nutrition Facts (Per Serving)
- Calories: 350
- Fats: 19 g
- Proteins: 37 g
- Carbohydrates: 6 g
Why You’ll Love This Keto Stir-Fry
- Quick to Prepare: Perfect weeknight dinner in under 40 minutes.
- Macro-Friendly: Great balance of healthy fats and lean protein.
- Low-Carb Alternative: Skip the sugar and cornstarch in traditional takeout.
Chef Tips & Variations
- Substitute flank steak or ribeye for a fattier cut.
- Use zucchini, bell peppers, or mushrooms for variety.
- Top with toasted sesame seeds or sliced scallions for added crunch.