Looking for a delicious, high-protein keto dish that satisfies without kicking you out of ketosis? These Keto Beef Bombs are savory, juicy meatballs packed with flavor from ground beef, pork, and chicken. Cooked in an air fryer, they’re quick to prepare and perfect for meal prep or a protein-rich dinner.
Why You’ll Love This Recipe
- Only 1.3g of carbs per serving
- Loaded with 21.8g of protein
- Quick air fryer cook time — only 14 minutes
- Great for keto, low-carb, and high-protein diets
Ingredients:
- 6 oz. ground chicken
- 6 oz. ground beef
- 6 oz. ground pork
- 2 oz. chive stems, diced
- 3 garlic cloves, minced
- 1 tablespoon dried parsley
- ½ teaspoon salt
- ½ teaspoon chili flakes
- 1 egg
- 1 tablespoon butter, melted
Instructions:
- In a mixing bowl, combine ground chicken, beef, and pork.
- Add chives, minced garlic, parsley, salt, and chili flakes.
- Crack in the egg and mix using your hands.
- Stir in the melted butter and let the mixture rest for 5 minutes.
- Preheat your air fryer to 370°F (188°C).
- Form small meatballs and place them in the air fryer basket.
- Cook for 14 minutes. Allow to cool slightly before serving.
Nutrition Facts (Per Serving):
- Calories: 155
- Fats: 6.5g
- Carbs: 1.3g
- Fiber: 0.2g
- Protein: 21.8g
Tips & Serving Ideas:
Serve these beef bombs with a side of keto cauliflower mash or pair them with a fresh Greek salad to complete the meal.
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