If you're craving a hearty and savory snack, these Keto Beef Bombs are the answer! With a delicious mix of ground chicken, beef, and pork, these tasty bombs are packed with protein and healthy fats, making them the perfect low-carb snack or appetizer for your keto lifestyle.
Why You’ll Love These Keto Beef Bombs
- Loaded with protein from three different meats
- Flavorful and satisfying with spices like garlic and chili flakes
- Only 1.3g of carbs per serving
- Quick and easy to make in under 30 minutes
Ingredients:
- 6 oz. ground chicken
- 6 oz. ground beef
- 6 oz. ground pork
- 2 oz chive stems, diced
- 3 garlic cloves, minced
- 1 tablespoon dried parsley
- ½ teaspoon salt
- ½ teaspoon chili flakes
- 1 egg
- 1 tablespoon butter
Instructions:
- In a mixing bowl, combine ground chicken, beef, and pork.
- Add diced chives, minced garlic, dried parsley, salt, and chili flakes.
- Crack the egg into the mixture and mix it thoroughly using your hands.
- Melt the butter and stir it into the meat mixture, then let it rest for 5 minutes.
- Preheat your air fryer to 370°F (190°C).
- Form the meat mixture into small meatballs and place them in the air fryer basket.
- Cook for 14 minutes, checking for desired crispiness. Allow to cool before serving.
Nutritional Info (Per Serving):
- Calories: 155
- Fat: 6.5g
- Carbohydrates: 1.3g
- Fiber: 0.2g
- Net Carbs: 1.1g
- Protein: 21.8g
Health Tip:
With the combination of chicken, beef, and pork, these Keto Beef Bombs provide a well-rounded source of protein, perfect for muscle recovery or a post-workout snack!
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