Take your grilling game up a notch with these juicy Keto Beef Skewers with Ranch Dressing. This easy-to-make recipe brings together tender sirloin steak and creamy ranch dressing for a flavor explosion that fits perfectly into a low-carb, high-protein ketogenic diet. With only 3 grams of carbs per serving, this dish is perfect for summer cookouts, quick dinners, or weekly meal prep.
Grilling helps lock in moisture and enhances the natural flavors of beef, and ranch dressing adds a zesty kick that keeps every bite exciting. Serve it with a side salad or cauliflower mash for a complete keto-friendly meal.
Why These Skewers Are Perfect for Keto
- Low in Carbs: Just 3g of carbs per serving
- High in Protein: 21g per serving to fuel muscle maintenance
- Moderate Fat: 14g of healthy fats to support ketosis
According to research on low-carb diets, a high intake of quality protein combined with low carbohydrates can aid in fat loss while preserving lean muscle mass — making this the ultimate keto meal.
Ingredients
- 1 lb boneless sirloin steak, cut into 1-inch cubes
- ¼ cup ranch dressing, divided
- Chopped scallions, for garnish
Instructions
- Preheat your grill to medium heat (about 400ºF).
- Thread beef cubes onto skewers (4 to 5 pieces per skewer).
- Brush half of the ranch dressing over the skewers to coat all sides.
- Place skewers on the grill and cook for 6 minutes.
- Flip the skewers and cook for another 6 minutes.
- Brush the remaining ranch dressing on the meat and grill for 1 more minute per side.
- Remove from grill, garnish with chopped scallions, and serve immediately.
Nutrition Information (Per Serving)
- Calories: 230
- Fats: 14 g
- Carbohydrates: 3 g
- Proteins: 21 g
Tips for Perfect Keto Skewers
- Choose Quality Beef: Grass-fed sirloin offers more omega-3s and CLA.
- Make Your Own Ranch: Use homemade ranch with avocado oil for an even healthier fat profile. Try this keto ranch recipe.
- Pair with Veggies: Serve with grilled zucchini, mushrooms, or a leafy salad to boost micronutrients.
Serving Ideas
- With cauliflower rice or grilled asparagus
- Wrapped in romaine lettuce boats
- On a platter with sliced avocado and cherry tomatoes for a keto BBQ spread
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