If you're searching for a moist and flavorful keto-friendly bread, this Keto Blueberry Bread Loaf is a perfect choice. Packed with fresh blueberries and made using keto-approved ingredients like coconut flour and butter, this bread offers a satisfying, low-carb alternative to traditional sweet breads.
This recipe is designed for keto enthusiasts who want to enjoy a sweet treat without derailing their macros. With only 4g of carbs per serving, it fits well within daily carb limits for most ketogenic diets, while providing healthy fats and moderate protein.
Why This Keto Blueberry Bread Loaf Works
This bread loaf uses coconut flour, a low-carb, high-fiber flour substitute, which keeps net carbs low and supports digestive health. Coconut flour is also rich in medium-chain triglycerides (MCTs), which are quickly metabolized into ketones and provide fast energy on a keto diet (source).
Butter and heavy cream add healthy fats essential for ketosis, while eggs provide high-quality protein for muscle maintenance and repair. The addition of blueberries gives a burst of antioxidants and natural sweetness without spiking blood sugar excessively (source).
Ingredients
Bread Dough
- 10 tbsp coconut flour
- 9 tbsp melted butter
- 2/3 cup granulated Swerve sweetener
- 1 ½ tsp baking powder
- 2 tbsp heavy whipping cream
- 1 ½ tsp vanilla extract
- ½ tsp cinnamon
- 2 tbsp sour cream
- 6 large eggs
- ½ tsp salt
- ¾ cup fresh blueberries
Topping
- 1 tbsp heavy whipping cream
- 2 tbsp confectioner Swerve sweetener
- 1 tsp melted butter
- 1/8 tsp vanilla extract
- ¼ tsp lemon zest
Instructions
- Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper for easy removal.
- In a large mixing bowl, combine granulated Swerve, heavy whipping cream, eggs, and baking powder. Whisk until smooth and well combined.
- Add melted butter, vanilla extract, salt, cinnamon, and sour cream to the wet mixture. Stir thoroughly.
- Gradually add the coconut flour, mixing well to form a thick batter.
- Pour about ½ inch of batter into the prepared loaf pan. Sprinkle ¼ cup of blueberries evenly on top. Repeat layering the batter and blueberries until all are used up.
- Bake for 65 to 75 minutes, or until a toothpick inserted into the center comes out clean.
- While baking, prepare the topping by beating together vanilla extract, melted butter, heavy whipping cream, lemon zest, and confectioner Swerve sweetener until creamy.
- Allow the bread to cool completely before drizzling the topping evenly over the loaf.
- Slice and serve your delicious keto blueberry bread.
Nutritional Information (Per Serving)
- Calories: 155
- Fat: 13g
- Carbohydrates: 4g (net carbs approx. 3g)
- Protein: 3g
This macro breakdown makes the blueberry bread an excellent choice for keto dieters, balancing moderate protein with high fat and low carbs. The antioxidants in blueberries support overall health by reducing oxidative stress (source), and the fiber content helps maintain digestive health.
Tips for Best Results
- Make sure to line the loaf pan properly to prevent sticking.
- Use fresh or frozen blueberries but avoid thawing frozen berries to prevent excess moisture.
- Let the bread cool fully before slicing to ensure it holds together well.
- If you prefer, add a pinch of xanthan gum to improve texture and moisture retention.