If you're on a ketogenic diet and miss the comforting texture of fresh, warm bread, these Keto Bread Twists are the answer. Packed with cheesy goodness and swirled with rich green pesto, they’re the ultimate low-carb snack or side dish that doesn’t compromise on flavor or texture.
This recipe takes just 20 minutes to prepare and another 20 minutes to bake, making it a quick and satisfying treat for your keto lifestyle.
Why Keto Bread Twists Are a Game-Changer
Each twist is made with a combination of almond flour and coconut flour, offering a rich, nutty flavor while keeping carbs to a minimum. With only 3.5g net carbs per serving, these twists are perfect for those managing their daily carbohydrate intake.
Almond flour is not only keto-friendly but also rich in vitamin E, magnesium, and healthy fats. Coconut flour adds fiber and keeps the recipe gluten-free. Together, they provide a nutrient-dense alternative to traditional wheat flour.
According to a study from the National Institutes of Health, high-fat, low-carb diets like keto can significantly reduce hunger and promote fat loss, making recipes like this both satisfying and strategic.
Ingredients
- ¼ cup almond flour
- 2 tbsp coconut flour
- ½ tsp salt
- ½ tbsp baking powder
- ½ cup shredded cheese
- 2 tbsp butter
- 2 eggs
- ¼ cup green pesto
Instructions
- Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper.
- In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
- In a separate bowl, mix shredded cheese, butter, and eggs until well combined.
- Add the dry ingredients to the wet ingredients and mix to form a soft dough.
- Place the dough between two sheets of parchment paper and roll into a rectangle.
- Remove the top layer of parchment paper and drizzle green pesto evenly over the surface.
- Cut into strips, twist each one, and place on the baking tray.
- Bake for 20 minutes or until golden and cooked through.
- Let cool slightly and serve warm.
Nutritional Information (Per Serving)
- Calories: 151
- Fat: 12.9g
- Carbs: 3.5g
- Protein: 5.8g
Serving Suggestions
These keto bread twists are ideal for dipping into marinara sauce, serving alongside a low-carb soup, or enjoying as a snack. They're also a great side for keto-friendly pastas or zucchini noodles.
Final Thoughts
Low-carb doesn't have to mean low-satisfaction. These bread twists prove you can indulge in baked goods without breaking your carb bank. Try them once, and you’ll likely add them to your weekly meal rotation!