Starting your day with a hearty, keto-friendly breakfast bread is easier than you think with this delicious Keto Breakfast Bread recipe. Made from wholesome ingredients like almond flour, eggs, and healthy fats, it’s designed to fuel your morning while keeping you in ketosis.
This bread is naturally low in carbs and high in fat, aligning perfectly with keto diet macros. Almond flour is a fantastic grain-free flour substitute that provides healthy fats, protein, and fiber. Meanwhile, eggs supply essential amino acids and micronutrients to support your energy and muscle maintenance.
What makes this recipe stand out is its simplicity and the comforting texture of traditional bread but without the guilt or carb overload. It’s ideal for keto beginners and veterans alike who crave bread but want to avoid the blood sugar spikes associated with regular wheat-based breads.
Ingredients & Instructions
- ½ tsp xanthan gum
- ½ tsp salt
- 2 tbsp coconut oil
- ½ cup butter, melted
- 1 tsp baking powder
- 2 cups almond flour
- 7 eggs
Begin by preheating your oven to 355°F (180°C). The first step is beating the eggs vigorously for about 2 minutes until fluffy, which helps give the bread a lighter texture despite the low-carb ingredients.
Next, incorporate the coconut oil and melted butter to the eggs while continuing to beat. This adds moisture and healthy fats that are essential on keto for satiety and energy.
Line a loaf pan with baking paper to prevent sticking, then pour in the beaten egg mixture. Add the rest of the ingredients—almond flour, xanthan gum, salt, and baking powder—and mix everything thoroughly until you get a thick batter.
Transfer the batter to the loaf pan and bake for about 40 to 45 minutes. Test doneness with a toothpick; it should come out clean. The result is a golden crust with a soft, moist interior perfect for slicing.
Nutritional Information per Serving (1 slice)
- Calories: 234
- Fat: 23g
- Carbohydrates: 1g
- Protein: 7g
This macro profile supports the ketogenic goal of high fat, moderate protein, and very low carbohydrates, helping maintain stable blood glucose levels and prolonged energy release throughout the morning.
Why Keto Breakfast Bread Works
Using almond flour as the base makes this bread grain-free and naturally low in carbohydrates. Almond flour contains about 3-4 grams of net carbs per ¼ cup, much lower than traditional wheat flour. It is also rich in vitamin E, magnesium, and healthy fats that support heart health. (Source: Healthline on Almond Flour Nutrition)
Eggs are an excellent source of complete protein and essential micronutrients like choline, which supports brain health. Including healthy fats like coconut oil and butter provides ketone fuel for your body and enhances flavor and texture.
Tips for Perfect Keto Bread Every Time
- Ensure eggs are beaten well to incorporate air for a fluffier texture.
- Use fresh baking powder for proper rise.
- Line your pan with parchment paper for easy removal.
- Allow bread to cool before slicing to avoid crumbling.
This Keto Breakfast Bread can be enjoyed plain, toasted with butter, or as a base for your favorite keto-friendly toppings such as avocado, cream cheese, or sugar-free nut butters.