If you're searching for a hearty, flavorful, and family-friendly keto dinner recipe, this Keto Broccoli and Chicken Casserole is exactly what you need. With the perfect blend of creamy cheese, tender broccoli, juicy shredded chicken, and savory bacon, this low-carb casserole is the ultimate comfort food that fits seamlessly into your ketogenic lifestyle.
Why This Keto Casserole Works
Casseroles are a go-to for many keto dieters because they combine healthy fats, moderate protein, and minimal carbs—all in one dish. This recipe contains only 4.9g net carbs per serving, yet delivers over 14g of protein and a rich, satisfying flavor profile. Broccoli adds fiber and essential nutrients like vitamin C and K, while grass-fed chicken provides lean protein and healthy fats.
Ingredients
- 2 tablespoons butter
- 1/4 cup cooked bacon, crumbled
- 2-1/2 cups cheddar cheese, shredded and divided
- 4 ounces cream cheese, softened
- 1/4 cup heavy whipping cream
- 1/2 pack ranch seasoning mix
- 2/3 cup homemade chicken broth
- 1-1/2 cups small broccoli florets
- 2 cups cooked grass-fed chicken breast, shredded
Instructions
- Preheat your oven to 350ºF (175ºC). Arrange a rack in the upper portion of the oven.
- In a large wok or saucepan, melt butter over low heat.
- Add bacon, 1/2 cup of shredded cheddar, cream cheese, heavy cream, ranch seasoning, and chicken broth. Whisk until creamy and well combined. Simmer for 5 minutes, stirring frequently.
- While the sauce cooks, steam or microwave broccoli until slightly tender.
- Stir in the shredded chicken and broccoli into the cheesy mixture until evenly coated.
- Transfer everything to a casserole dish and top with the remaining cheddar cheese.
- Bake uncovered for 25 minutes.
- Set oven to broil and broil for 2–3 minutes or until the cheese is golden and bubbly.
- Serve hot and enjoy the cheesy keto goodness!
Nutrition Facts (Per Serving)
- Calories: 431
- Fats: 10.5g
- Net Carbohydrates: 4.9g
- Fiber: 9.1g
- Proteins: 14.1g
The Keto Benefits of Broccoli and Chicken
Broccoli is a keto superfood. It's low in carbs and high in antioxidants, vitamins, and minerals. A study published in the journal Antioxidants (Basel) shows that broccoli may even support reduced inflammation and metabolic health. Meanwhile, grass-fed chicken is rich in Omega-3 fatty acids and CLA (Conjugated Linoleic Acid), which may aid in fat loss.
Serving Suggestions
Pair this dish with a simple keto salad or roasted Brussels sprouts for a complete meal. It's also perfect for meal prep—just divide it into containers and store in the fridge for up to 4 days.