Enjoy classic burgers without breaking your keto diet with these soft and fluffy keto burger buns. Made from almond flour, psyllium husk powder, mozzarella, and cream cheese, these buns are low in carbs yet high in fat and protein, making them perfect for keto and low-carb lifestyles.
With only 5 grams of carbohydrates per bun and 216 calories, these buns are a delicious, guilt-free substitute to traditional wheat buns, which typically contain 20-30 grams of carbs per serving (USDA data).
Why These Keto Buns Work
Using almond flour provides healthy fats and fiber with a low glycemic index, keeping blood sugar stable. Psyllium husk acts as a binding and texturizing agent that mimics the chewiness of wheat gluten, essential in gluten-free keto baking. The combination of mozzarella and cream cheese adds moisture, flavor, and extra protein, giving these buns a satisfying texture and taste.
Recipe Details
- Preparation Time: 10 minutes
- Cooking Time: 12 minutes
- Servings: 6 buns
Ingredients
- 1 cup almond flour
- ¼ cup psyllium husk powder
- 1 tsp baking powder
- 1 cup mozzarella cheese
- ¼ cup cream cheese
- 1 egg
- 1 tbsp sesame seeds
Directions
- Preheat the oven to 400ºF (200ºC).
- Melt the mozzarella and cream cheese together in the microwave until fully combined and smooth.
- Stir the egg into the melted cheese mixture until fully incorporated.
- In a separate bowl, whisk together the almond flour, psyllium husk powder, and baking powder.
- Mix the dry ingredients into the cheese and egg mixture to form a dough.
- Divide the dough into 6 equal portions and roll each into a ball.
- Place the dough balls on a parchment-lined baking sheet. Sprinkle sesame seeds on top of each.
- Bake for 12 minutes until golden and firm.
- Remove from the oven and let cool for 10-15 minutes before slicing in half and serving.
Nutrition Facts (Per Bun):
- Calories: 216 kcal
- Carbohydrates: 5 g
- Fats: 18 g
- Proteins: 10 g
Tips for Perfect Keto Buns
Make sure to press excess moisture out of the cheeses before melting for best results. Use a food scale for portioning dough to get evenly sized buns. Letting buns cool completely helps them slice cleanly without crumbling.
Try These with Your Favorite Keto Burger Recipes
These buns are ideal for pairing with keto-friendly burger patties, fresh veggies, and low-carb sauces for a delicious meal. You can also toast them lightly for extra texture.
Get More Delicious Keto Recipes
Want to expand your keto meal repertoire? Download your FREE 21 Keto Recipes Cookbook here and discover more tasty low-carb dishes that make keto easy and enjoyable!