Preparation Time: 5 minutes
Cooking Time: 5 minutes
Servings: 4
If you’re looking for a fast, healthy, and delicious keto meal, this Buttered Cod recipe is an excellent choice. Ready in under 10 minutes, this dish combines flaky white fish with rich, buttery flavor and a touch of garlic and paprika to make it truly satisfying. It's low in carbs, high in protein, and perfect for keto, paleo, and gluten-free diets.
Cod is a nutrient-dense white fish that’s low in calories yet rich in high-quality protein and essential nutrients like vitamin B12 and selenium. Paired with grass-fed butter and a few simple spices, this dish offers both taste and nutrition with minimal effort.
Why Choose Buttered Cod on Keto?
- Low in carbs: Only 1.5g total carbs per serving!
- High protein: 30.7g per serving supports muscle retention on keto.
- Healthy fats: 19g of fat, including 11g of saturated fat for sustained energy.
- Quick & easy: 10-minute recipe with simple ingredients.
Ingredients
- 1½ lbs cod fillets, sliced
- 6 tablespoons butter, sliced
- ¼ teaspoon garlic powder
- ¾ teaspoon ground paprika
- Salt and pepper, to taste
- Fresh lemon slices (for garnish)
- Fresh chopped parsley (for garnish)
Instructions
- In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
- Season the cod fillets generously on both sides with the seasoning blend.
- Heat 2 tablespoons of butter in a non-stick skillet over medium heat until melted and sizzling.
- Add the cod to the pan and cook for about 2 minutes per side, depending on the thickness of the fillets.
- Top each piece with the remaining slices of butter, and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork and is cooked through.
- Transfer to a serving plate and garnish with chopped parsley and lemon slices.
Nutrition Facts (Per Serving)
- Calories: 295
- Total Fat: 19g
- Saturated Fat: 11g
- Cholesterol: 128mg
- Sodium: 236mg
- Total Carbohydrates: 1.5g
- Dietary Fiber: 0.7g
- Sugar: 0.3g
- Protein: 30.7g
- Potassium: 102mg
Health Benefits of Cod
Cod is a lean source of protein, low in mercury, and rich in omega-3 fatty acids, which support heart and brain health. According to Healthline, cod is also an excellent source of vitamin B12, which helps maintain energy levels and nerve health, critical for people on low-carb diets.
Serving Suggestions
- Pair with steamed broccoli or cauliflower rice for a complete keto meal.
- Add a side salad with olive oil dressing to increase your intake of healthy fats.
- Drizzle extra melted butter on top for more flavor and fat content.
Need more easy keto dinners like this? Download your FREE 21 Keto Recipes Cookbook packed with delicious low-carb meals the whole family will enjoy.