If you're looking for a tasty, low-carb bread alternative, this Keto Cauliflower Bread Loaf is a fantastic option. Combining the natural goodness of riced cauliflower with almond flour, this recipe offers a soft, fluffy bread that's perfect for keto-friendly meals or snacks.
Cauliflower is a superstar vegetable in ketogenic diets due to its low carb content and high fiber, vitamins, and minerals profile (source). By pairing it with almond flour, rich in healthy fats and protein, this bread loaf supports ketosis while keeping carbs low.
Why Choose Cauliflower Bread for Keto?
Cauliflower is a nutritional powerhouse. It contains only about 5 grams of carbohydrates per cup, with 2 grams of fiber, meaning a net carb count of approximately 3 grams per serving. This makes it ideal for low-carb diets.
In addition, cauliflower is high in vitamin C, vitamin K, and antioxidants that help reduce inflammation and oxidative stress (source).
Almond flour adds beneficial monounsaturated fats and protein, which helps with satiety and muscle maintenance. Together, these ingredients make a nutrient-dense bread alternative.
Ingredients
- 1 ¼ cups almond flour
- 3 cups riced cauliflower
- 1 tbsp baking powder
- 6 tbsp olive oil
- 6 large eggs, separated
- 1 tsp salt
- Optional flavorings: dried or fresh herbs, shredded parmesan or cheddar cheese, garlic powder or minced garlic
Instructions
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper for easy removal.
- Steam the riced cauliflower in a small pot until tender, about 5-7 minutes. Set aside to cool.
- In a food processor or with a mixer, beat the egg whites until stiff peaks form (about 4 minutes). Set aside.
- In a large bowl, whisk together the egg yolks and almond flour until well combined.
- Add the baking powder, olive oil, and salt to the yolk mixture, stirring until smooth.
- Using a paper towel, squeeze excess moisture from the steamed cauliflower to prevent sogginess.
- Fold the drained cauliflower into the almond flour mixture, along with any optional herbs or cheese for added flavor.
- Gently fold small portions of the whipped egg whites into the mixture to keep it light and fluffy. Be careful not to overmix.
- Transfer the batter into the prepared loaf pan and smooth the top.
- Bake for 45 minutes or until a knife inserted into the center comes out clean.
- Allow the bread to cool before slicing and serving.
Nutritional Information (Per Serving)
- Calories: 155
- Fat: 13g
- Carbohydrates: 4g (net carbs approx. 3g)
- Protein: 3g
With a low net carb count and a high-fat content, this bread fits perfectly within ketogenic macros. It’s ideal for those who want to enjoy bread without kicking themselves out of ketosis.
Pro Tips for the Best Cauliflower Bread
- Remove as much moisture as possible from the cauliflower to avoid a soggy loaf.
- Use fresh herbs like rosemary or thyme to boost flavor naturally.
- Adding shredded cheese will give the bread a rich, savory note and increase fat content.
- Let the bread cool completely before slicing to retain its structure.