If you're searching for a quick and delicious keto breakfast idea, these Cheesy Breakfast Muffins are the answer. Packed with healthy fats and protein, these muffins are made with almond flour, eggs, cream cheese, and shredded cheese — everything your body needs to stay energized and in ketosis.
Why These Muffins Are Perfect for Keto
These muffins are not only low in carbs, but they also require minimal prep, making them ideal for busy mornings or meal prepping. Here's why they shine:
- Only 5.1g net carbs per serving
- High in healthy fats for sustained energy
- Protein-rich to help with satiety and muscle maintenance
- Gluten-free and grain-free using almond flour
Cheesy Breakfast Muffins Recipe
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Servings: 6
Ingredients:
- 4 tablespoons melted butter
- ¾ tablespoon baking powder
- 1 cup almond flour
- 2 large eggs, lightly beaten
- 2 ounces cream cheese
- 2 tablespoons heavy whipping cream
- A handful of shredded Mexican blend cheese
Directions:
- Preheat your oven to 400°F (204°C).
- Grease 6 muffin tin cups with melted butter.
- In one bowl, mix the almond flour and baking powder. Set aside.
- In another bowl, combine the melted butter, eggs, shredded cheese, and cream cheese mixed with whipping cream.
- Using a hand mixer, combine the wet and dry mixtures until smooth and creamy.
- Scoop the batter evenly into the prepared muffin cups.
- Bake for 12 minutes or until golden brown on top.
Nutritional Info (per muffin):
- Calories: 214
- Fats: 15.6 g
- Carbohydrates: 5.1 g
- Fiber: 3.1 g
- Proteins: 9.5 g
Want More Keto Recipes?
These muffins are just the beginning. If you want more free keto recipes, download our FREE Keto Recipe Cookbook loaded with breakfast, lunch, dinner, and dessert ideas to keep you on track and loving every bite.
Tips for Meal Prep:
- Store in an airtight container in the fridge for up to 5 days.
- Reheat in the microwave for 20–30 seconds.
- Freeze extras for future use – they thaw quickly!
Don’t forget — the FREE keto recipe book is a must-have if you’re serious about your low-carb lifestyle!