Preparation Time: 10 minutes
Cooking Time: 45 minutes
Servings: 4
If you're craving a rich, satisfying dinner without the carb overload, this Keto Chicken Cordon Bleu with Cauliflower is your new favorite. Classic chicken cordon bleu gets a keto twist with a pork rind and almond flour coating, savory ham, melted Swiss cheese, and a side of perfectly roasted cauliflower. With zero net carbs and only 420 calories per serving, it’s a guilt-free comfort food option that’s easy to make and hard to resist.
Ingredients
- 4 boneless chicken breast halves (approx. 12 oz total)
- 4 slices deli ham (sugar-free)
- 4 slices of Swiss cheese
- 1 large egg, whisked
- 2 oz pork rinds
- ¼ cup almond flour
- ¼ cup grated Parmesan cheese
- ½ tsp garlic powder
- Salt and black pepper, to taste
- 2 cups cauliflower florets
- 1–2 tbsp melted butter (for roasting cauliflower)
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with aluminum foil.
- Place each chicken breast between two pieces of parchment paper and pound flat with a meat mallet until even in thickness.
- Lay each chicken breast flat. Top with a slice of ham and a slice of Swiss cheese, then roll tightly.
- Dip each chicken roll in the beaten egg to coat it completely.
- In a food processor, combine pork rinds, almond flour, Parmesan cheese, garlic powder, salt, and pepper. Pulse into fine crumbs.
- Roll the chicken in the crumb mixture until evenly coated and place on the prepared baking sheet.
- In a bowl, toss cauliflower florets with melted butter and spread around the chicken on the baking sheet.
- Bake for 45 minutes, or until the chicken is cooked through and the crust is golden brown (internal temp 165°F).
- Let rest for a few minutes before slicing and serving.
Nutritional Information (Per Serving)
- Calories: 420
- Fats: 23 g
- Proteins: 7 g
- Carbohydrates: 0 g
Recipe Tips
- Secure chicken rolls with toothpicks during baking to prevent unrolling.
- Substitute Swiss cheese with Gruyère or provolone for variety.
- Use frozen cauliflower florets to save time—just thaw and drain before roasting.
Why It's Perfect for Keto
This recipe is free from breadcrumbs and instead uses pork rinds and almond flour for a crunchy, savory coating that’s 100% keto-approved. It’s packed with protein and healthy fats to keep you full and energized.
Try More Keto Favorites
Looking for more low-carb classics? Grab your FREE copy of the 21 Keto Recipes Cookbook—no strings attached!