If you're craving a warm, satisfying dinner that doesn't knock you out of ketosis, this Keto Chicken Pot Pie is your go-to recipe. With tender chicken thighs, creamy vegetables, and a flaky almond flour crust, this dish is both nostalgic and keto-friendly. Each serving delivers just 4.1g of net carbs while keeping you full with healthy fats and proteins. Let's dive into the ultimate comfort food—keto style.
Ingredients
For the Filling:
- 1/2 medium onion, chopped
- 2 celery stalks, chopped
- 1/2 cup fresh or frozen peas
- 2 tbsp butter
- 1 garlic clove, minced
- 1.5 lbs chicken thighs
- 1 cup chicken broth
- 1/2 cup heavy (whipping) cream
- 1/2 cup shredded low-moisture mozzarella cheese
- 1 tsp dried thyme
- 1/2 tsp pink Himalayan sea salt
- 1/2 tsp freshly ground black pepper
For the Crust:
- 1 cup almond flour
- 2 tbsp butter (room temperature)
- 2 tbsp sour cream
- 1 large egg white
- 1 tbsp ground flaxseed
- 1 tsp xanthan gum
- 1 tsp baking powder
- 1/2 tsp garlic powder
- 1/4 tsp pink Himalayan sea salt
- 1/4 tsp dried thyme
Directions
Step 1: Prepare the Filling
In a saucepan, heat the butter over medium heat. Add onion, celery, peas, and garlic. Cook for about 5 minutes until the onions turn translucent.
In a separate skillet, cook chicken thighs for 3-5 minutes until no longer pink. Combine cooked chicken and juices with the vegetables. Add broth, heavy cream, mozzarella, thyme, salt, and pepper. Simmer until the sauce thickens, stirring occasionally.
Step 2: Make the Keto Crust
Preheat oven to 400°F (204°C). In a mixing bowl, combine almond flour, butter, sour cream, egg white, flaxseed, xanthan gum, baking powder, garlic powder, salt, and thyme. Mix into a dough.
Place dough between two sheets of parchment paper and roll into a 10-inch round about 1/4 inch thick.
Step 3: Assemble and Bake
Fill an 8-inch pie pan or 4 (6 oz) ramekins with the chicken mixture. Top with crust by flipping the rolled dough onto the filling and peeling off the parchment. Seal and trim as needed.
Bake for 10-12 minutes or until the crust turns golden brown. Let cool for 5 minutes before serving.
Nutrition Facts (Per Serving)
- Calories: 341
- Total Fat: 18.4g
- Carbohydrates: 4.1g
- Dietary Fiber: 10.3g
- Net Carbs: 4.1g
- Protein: 12.5g
Why This Recipe Works for Keto
This dish avoids carb-heavy ingredients like wheat flour and uses almond flour and flaxseed instead. The addition of xanthan gum enhances texture without carbs. You get balanced macros that support ketosis: high fats, moderate protein, and low carbs.
Studies show that meals rich in healthy fats and protein can improve satiety and support metabolic health. [Source]
Looking for more? Download our FREE 21 Keto Recipes Cookbook here!