Indulge your sweet tooth without sabotaging your keto progress with this Chocolate Strawberry Milkshake. It's thick, creamy, and perfectly sweet, with none of the added sugar. Plus, it’s 100% vegan and packed with plant-based protein to keep you full and fueled throughout your day.
Many store-bought milkshakes contain more than 60 grams of sugar and upwards of 500 calories, according to CDC dietary data. But this keto-friendly version slashes sugar while keeping the decadence intact—with just 15g of carbs and a whopping 27.7g of protein per serving.
Why This Keto Shake Works
This shake delivers a balanced combo of healthy fats, protein, and fiber, keeping you satisfied and energized without a carb crash. Strawberries provide natural sweetness and antioxidants, while cocoa powder adds a chocolatey richness without the guilt.
Including adequate protein on a keto diet can help preserve lean muscle mass, boost metabolism, and increase satiety. Vegan protein powder also ensures you're not consuming excess cholesterol or saturated fats.
Chocolate Strawberry Milkshake Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 2
Ingredients:
- 1 cup of ice cubes
- ¼ cup unsweetened cocoa powder
- 2 scoops vegan protein powder
- 1 cup fresh or frozen strawberries
- 2 cups unsweetened coconut milk
Instructions:
- Place all ingredients in a blender.
- Blend on high until smooth and creamy.
- Pour into two glasses, serve immediately, and enjoy cold.
Nutrition (Per Serving):
- Calories: 221
- Fats: 5.7g
- Carbohydrates: 15g
- Sugars: 6.8g
- Proteins: 27.7g
- Cholesterol: 0mg
Health Benefits of This Milkshake
- High Protein: Excellent for muscle repair and satiety.
- Low Sugar: Keeps blood sugar and insulin levels stable.
- Vegan & Dairy-Free: Gentle on the digestive system and heart-healthy.
- Rich in Antioxidants: Strawberries and cocoa are loaded with inflammation-fighting compounds.
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