Looking for a warm, spiced treat that fits your keto lifestyle? These Keto Cinnamon Muffins are packed with flavor, low in carbs, and made with wholesome ingredients like almond flour, pumpkin, and vanilla protein powder.
Why These Cinnamon Muffins Are a Keto Favorite
Most muffins are loaded with sugar and carbs, but not these! Here's why they’re perfect for your low-carb lifestyle:
- Ultra low-carb: Just 1.6g of carbs and only 0.4g of sugar per muffin.
- Protein-powered: 3.5g of protein per serving, thanks to vanilla protein powder.
- Healthy fats: Coconut oil and almond butter offer clean, keto-friendly energy.
Scientific Fact: Research published in Frontiers in Nutrition (2017) shows that high-protein, low-carb snacks improve satiety and help manage appetite — key benefits for keto dieters.
Keto Cinnamon Muffins Recipe
- Preparation Time: 25 minutes
- Cooking Time: 15 minutes
- Servings: 20 muffins
Ingredients
- ½ cup coconut oil, melted
- ½ cup pumpkin puree
- ½ cup almond butter
- 1 tbsp. cinnamon
- 1 tsp baking powder
- 2 scoops vanilla protein powder
- ½ cup almond flour
Instructions
- Preheat the oven to 180°C / 350°F.
- Spray a muffin tray with non-stick cooking spray and set aside.
- In a large bowl, mix all dry ingredients: cinnamon, baking powder, protein powder, almond flour.
- Add wet ingredients: melted coconut oil, pumpkin puree, and almond butter. Mix until fully combined.
- Divide batter evenly into muffin tray compartments.
- Bake for 15 minutes or until firm and golden.
- Let cool and enjoy your keto treat!
Nutritional Information (per muffin)
- Calories: 80
- Fats: 7.1 g
- Carbohydrates: 1.6 g
- Sugars: 0.4 g
- Proteins: 3.5 g
- Cholesterol: 0 mg
Want More Keto Recipes?
Get instant access to 21 delicious low-carb recipes with the FREE Keto Recipe Cookbook. Perfect for breakfast, snacks, dinners, and desserts—all 100% keto-approved!
Explore more keto nutrition tips on Diet Doctor, a leading source for low-carb science and meal planning.
Final Thoughts
Whether you’re craving something sweet on a cold day or just need a portable keto snack, these Cinnamon Muffins are the answer. They're low in carbs, naturally sweet, and ready in just 40 minutes total. Plus, the protein boost makes them a smart post-workout or mid-day option.