If you're following a ketogenic diet and craving something light, fluffy, and low in carbs, this Keto Cloud Bread Cheese recipe is a perfect solution. Cloud bread is renowned for its airy texture, and this version is enhanced with cream cheese filling, adding a rich flavor and creamy bite that elevates the experience.
This bread substitute is ideal for keto and low-carb eaters who want to enjoy sandwiches, burgers, or snacks without compromising their macros. The combination of whey protein and coconut flour keeps the carb count minimal, while cream cheese adds satisfying fat and protein.
Why Keto Cloud Bread Cheese is a Great Choice
Cloud bread typically consists of eggs and cream cheese, which means it’s naturally gluten-free and low in carbohydrates. This recipe uses unflavored whey protein and coconut flour to add structure and additional protein content.
The cream cheese filling boosts the fat content, making it satiating and perfect for maintaining ketosis. Each serving contains only about 1.1g of carbs and 10.7g of fat, fitting nicely into keto macros.
According to research, increasing healthy fat intake while reducing carbs can improve fat oxidation and help regulate blood sugar levels, which is beneficial for metabolic health (source).
Ingredients
Cream Cheese Filling
- 1 egg yolk
- ½ tsp vanilla stevia drops (or preferred keto-friendly sweetener)
- 8 oz softened cream cheese
Base Egg Dough
- ½ tsp cream of tartar
- 1 tbsp coconut flour
- ¼ cup unflavored whey protein powder
- 3 oz softened cream cheese
- ¼ tsp vanilla stevia drops
- 4 eggs, separated
Instructions
- Preheat your oven to 325°F (163°C).
- Line two baking sheets with parchment paper for easy cleanup and even baking.
- In a medium bowl, combine the 8 oz cream cheese, vanilla stevia drops, and egg yolk. Mix well until smooth, then transfer this mixture to a pastry bag or piping bag for filling.
- In a separate bowl, carefully separate the egg yolks from the whites.
- Add the 3 oz softened cream cheese, egg yolks, stevia, whey protein, and coconut flour to the yolks. Mix thoroughly until the batter is smooth and uniform.
- Using an electric mixer, beat the egg whites with cream of tartar until stiff peaks form. This step is crucial for achieving the light and airy texture.
- Gently fold the yolk and cream cheese mixture into the whipped egg whites, taking care to maintain the volume.
- Spoon or pipe six mounds of batter onto each baking sheet. Press down slightly to flatten each mound for even cooking.
- Pipe a small amount of cream cheese filling into the center of each mound.
- Bake in the preheated oven for 30 minutes until the cloud breads are golden and cooked through.
- Remove and allow to cool before serving.
Nutritional Information (Per Serving)
- Calories: 120
- Fat: 10.7g
- Carbohydrates: 1.1g (net carbs approx. 0.9g)
- Protein: 5.4g
This macro profile makes Keto Cloud Bread Cheese ideal for maintaining ketosis, providing plenty of healthy fats and moderate protein while keeping carbs almost negligible. The high protein helps support muscle maintenance, while fats provide steady energy.
Tips for Best Results
- Ensure egg whites are beaten until stiff peaks form — this is critical for the bread's light texture.
- Use room temperature cream cheese for smoother mixing.
- Be gentle when folding the yolk mixture into the whites to preserve airiness.
- Let the bread cool fully before slicing to maintain shape and texture.