Prep Time: 20 minutes
Cook Time: 45 minutes
Servings: 4
If you're looking for a keto-friendly bread alternative that's both nutritious and satisfying, this Keto Coconut Cauliflower Bread is the answer. Made with simple whole food ingredients like riced cauliflower, coconut flour, and psyllium husk, it's not just low in carbs—it's also high in fiber, gluten-free, and easy to make.
Each slice delivers just 7.4g of net carbs, making it a great option for anyone monitoring their carb intake. Cauliflower, the star ingredient, is known for its versatility and health benefits. According to the USDA, cauliflower is rich in vitamin C, fiber, and antioxidants while being extremely low in calories.
Coconut flour, used in place of traditional wheat flour, is not only gluten-free but also high in medium-chain triglycerides (MCTs) and fiber, which can support heart health and better digestion. Plus, psyllium husk powder adds structure to the bread while improving gut health and helping you feel fuller longer.
Ingredients:
- 2 cups cauliflower rice
- 2 ½ tbsp coconut flour
- 2 eggs, beaten
- 2 tbsp garlic and onion spice blend
- ½ tbsp psyllium husk powder
- ¼ tbsp baking powder
- ½ tsp salt
Instructions:
- Preheat your oven to 400°F (200°C) and line a loaf pan with parchment paper.
- In a large mixing bowl, combine all the ingredients: cauliflower rice, coconut flour, eggs, spice blend, psyllium husk, baking powder, and salt.
- Stir until the mixture forms a thick, dough-like batter.
- Scoop the batter into the lined loaf pan, pressing it down slightly to shape it evenly.
- Bake for 45 minutes, or until the bread is firm and golden brown.
- Let it cool for 10–15 minutes before slicing. Serve warm or store in the fridge for later use.
Nutritional Facts (Per Serving):
- Calories: 67
- Fat: 2.7g
- Carbs: 7.4g
- Protein: 4.4g
This bread pairs wonderfully with low-carb dips, soups, or even topped with mashed avocado for a nutrient-rich snack. It’s also an excellent substitute for traditional bread when making keto sandwiches or breakfast toasts.
According to Harvard Health, increasing your intake of fiber-rich foods like cauliflower and psyllium can improve digestion, regulate blood sugar, and support long-term weight management. This makes Keto Coconut Cauliflower Bread not just delicious, but functional too.
For more keto recipes like this, grab your FREE 21 Keto Recipes Cookbook—packed with easy, fat-burning meals designed to keep you in ketosis.