Ready to shake up your keto breakfast routine? This Keto Coconut Pancake Hash is an innovative, low-carb twist on traditional pancakes. Crispy, golden, and slightly sweet with a kick of ginger, this quick air fryer recipe takes just 16 minutes from start to finish and is ideal for batch prepping or sharing with family.
Thanks to coconut flour, this pancake hash delivers high fiber and satisfying texture while keeping net carbs low. It’s a fantastic alternative for those avoiding gluten or looking for clean keto meal ideas. Perfect for mornings when you're short on time but big on flavor goals!
Why You’ll Love This Keto Coconut Pancake Hash
- Air-fried to perfection – No oil splatter or greasy pans!
- High in fiber: With 5.3 grams per serving, it helps promote digestion and satiety.
- Low-carb: Only 8.7 grams of total carbs – keto-friendly and diabetic-safe.
- Quick & easy: Just 7 minutes of prep and 9 minutes cooking time.
Ingredients
- 1 teaspoon baking soda
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon ground ginger
- 1 cup coconut flour
- 5 tablespoons butter
- 1 egg
- ¼ cup heavy cream
Instructions
- Combine baking soda, salt, ginger, and coconut flour in a bowl.
- In a separate bowl, mix the egg, melted butter, and heavy cream with a hand mixer until smooth.
- Slowly add the dry ingredients into the wet mixture and stir until fully combined.
- Preheat the air fryer to 400°F (200°C).
- Pour the batter into the air fryer basket (use parchment paper or a silicone tray if needed).
- Cook for 4 minutes, then open and scramble gently.
- Continue cooking for another 5 minutes until lightly browned and crisp.
- Transfer to plates and serve hot!
Nutrition Facts (Per Serving)
- Calories: 148
- Fat: 11.3g
- Fiber: 5.3g
- Total Carbs: 8.7g
- Protein: 3.7g
Keto Tip:
Want to cut carbs even further? Swap out apple cider vinegar for lemon juice, and consider using keto-friendly sweeteners like erythritol if you prefer a sweeter taste. Also, explore adding cinnamon or nutmeg for variation.
Download Your Free Keto Dessert Cookbook!
Craving more delicious low-carb recipes like this? Grab your FREE keto desserts cookbook packed with fat-burning treats and sweet tooth-approved snacks!
👉 Click here to get your free keto dessert cookbook now!
Final Thoughts
This Keto Coconut Pancake Hash is more than just a quick breakfast – it’s a nutrient-dense, satisfying meal that keeps you full, supports your keto goals, and keeps carb cravings at bay. Whether you’re meal prepping or looking for a weekend treat, this is one to bookmark!