If you're looking for a simple, comforting, and delicious keto side dish, this creamy cabbage recipe is a game-changer. It’s buttery, garlicky, and simmered in heavy cream — perfect for anyone craving warm, satisfying food without the carbs.
Why Cabbage and Cream Are a Keto Dream Combo
Cabbage is low in net carbs and high in fiber, while heavy cream adds the fat your keto diet needs. Together, they make a perfect balance of nutrition and flavor. Plus, cabbage is known for its antioxidant compounds like sulforaphane, which support metabolic health and may even help reduce inflammation (NCBI Study).
Fast Facts:
- Net Carbs: 4.4g per serving
- Prep + Cook Time: 15 minutes
- Ideal for: Keto, Low-Carb, Gluten-Free diets
Quick & Creamy Keto Cabbage Recipe
🕒 Prep Time:
5 minutes
🔥 Cooking Time:
10 minutes
🍽 Servings:
2
🥬 Ingredients:
- 6 ounces cabbage, thinly sliced
- 1 garlic clove, crushed
- 1 tablespoon butter (or coconut oil)
- 1 ounce vegetable broth (or water)
- 1½ ounces heavy cream (or coconut cream)
- Salt to taste
👨🍳 Directions:
- Slice the cabbage thinly and crush the garlic.
- In a large skillet, melt the butter over medium-high heat.
- Add the cabbage and garlic. Sauté for 3–4 minutes until cabbage is slightly tender.
- Pour in the broth and cream, then stir everything together.
- Bring to a simmer and cook for another 3–4 minutes until the sauce thickens and cabbage is soft.
- Serve hot and enjoy your rich, keto-friendly comfort food.
🍴 Nutrition Facts (Per Serving):
- Calories: 149
- Total Carbs: 6g
- Fiber: 1.6g
- Net Carbs: 4.4g
- Fats: 14.3g
- Protein: 1.9g
Keto-Friendly, Budget-Friendly, and Meal-Prep Ready
This dish isn't just tasty — it’s also affordable. Cabbage is one of the most budget-friendly veggies you can buy, and it stores well in the fridge for meal prep. Whether you’re eating solo or prepping for the week, this recipe is a win.
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