Looking for a keto-friendly twist on a beloved comfort food? These Curry-Spiked Vegetable Latkes deliver satisfying crunch and bold flavor without all the carbs. Made with a vibrant mix of spiralized carrots, zucchini, cauliflower, and a dash of curry spice, these low-carb latkes are a perfect way to jazz up your keto meal plan.
With only 123 calories per serving and just 5g of carbs, this dish is a great choice for keto dieters focused on macros. The high fat content—12g per serving—ensures you stay in ketosis while keeping you satiated. Plus, the fiber from veggies and flax seeds supports digestion and gut health.
Why Keto Vegetable Latkes Work
Traditional latkes are made with potatoes, which are high in carbohydrates and unsuitable for the ketogenic diet. By substituting potatoes with spiralized and shredded low-carb vegetables like zucchini and cauliflower, we reduce carbs while enhancing nutrient density.
According to data from the USDA FoodData Central, 100g of cauliflower contains only 5g of carbs compared to the 17g found in the same amount of potatoes. That’s a 70% reduction in carbohydrates!
Recipe Details
- Preparation Time: 15 minutes
- Cooking Time: 6 minutes
- Servings: 6
Ingredients:
- 100g carrots, spiralized
- 100g zucchini, spiralized
- 100g cauliflower, minced
- 50g white onion, minced
- 5g parsley, chopped
- ¼ cup almond flour
- 1 tbsp flax seeds (soaked in 2 tbsp water)
- 2 tsp curry powder
- ½ tsp salt
- 2 tbsp olive oil (plus more for frying)
Instructions:
- In a large bowl, combine carrots, zucchini, cauliflower, onion, parsley, almond flour, soaked flax seeds, curry powder, and salt. Mix until well incorporated.
- Heat olive oil in a non-stick skillet over medium heat.
- Scoop about 2 tablespoons of the mixture into the skillet, using an egg ring or spoon to shape each latke.
- Fry each latke for about 3 minutes per side until golden brown and crispy.
- Remove and drain on paper towels. Serve hot with your favorite keto-friendly dipping sauce.
Nutrition Facts (per serving):
- Calories: 123 kcal
- Fats: 12g (80%)
- Proteins: 2g (5%)
- Net Carbs: 5g (15%)
Health Benefits
These latkes are not only keto but also gluten-free and rich in antioxidants. Carrots and zucchini provide beta-carotene and vitamin C, while cauliflower adds fiber and choline, essential for metabolism and brain health.
They’re also a great vegetarian keto option for those reducing meat intake. Thanks to the flax seeds and almond flour, you’re getting healthy omega-3 fats and added fiber for satiety and blood sugar control.
Try More Keto Recipes Like This!
If you loved this dish, you’ll want to grab our FREE 21 Keto Dessert Recipes Cookbook. It's packed with low-carb, high-fat recipes perfect for satisfying your cravings while staying in ketosis.
For additional tips and keto-friendly substitutions, check out resources like Diet Doctor and Ruled.me.