Looking for a savory keto spread that's quick, healthy, and bursting with Mediterranean flavor? This Keto Eggplant and Chives Spread is a smooth, satisfying recipe made from roasted eggplants, chives, and olive oil, delivering rich texture with minimal carbs.
Thanks to the air fryer, prep and cleanup are a breeze—no need to fire up the oven or handle messy roasting pans. It's a fantastic low-carb dip or breakfast bowl that's packed with fiber, antioxidants, and healthy fats.
Why You’ll Love This Keto Spread
- Low in carbs: Only 5g per serving—perfect for staying in ketosis.
- High in fiber: 3g of fiber supports digestion and gut health.
- Quick cooking: Ready in just 25 minutes using your air fryer.
- Vegan & gluten-free: No dairy, grains, or added sugars.
Ingredients
- 3 eggplants
- Salt and black pepper to taste
- 2 tablespoons chives, chopped
- 2 tablespoons olive oil
- 2 teaspoons sweet paprika
Directions
- Place eggplants in your air fryer basket and cook at 380°F (193°C) for 20 minutes.
- Once cooked, peel the eggplants and transfer the flesh to a blender or food processor.
- Add olive oil, chives, paprika, salt, and pepper.
- Pulse until smooth and creamy.
- Divide into bowls and serve warm or chilled as a keto breakfast or snack.
Nutrition Facts (Per Serving)
- Calories: 190
- Fat: 7g
- Fiber: 3g
- Carbohydrates: 5g
- Protein: 3g
Health Benefits of Eggplant
Eggplants are loaded with powerful antioxidants like nasunin, which protects brain cells from oxidative damage. They're also high in polyphenols, which have been shown to help regulate blood sugar levels according to research published in the Journal of Ethnopharmacology.
Serving Suggestions
This spread pairs well with keto seed crackers, celery sticks, or even a soft-boiled egg for extra protein. You can also spread it over grilled chicken or serve it as a topping for cauliflower rice bowls.
📘 Get Your FREE Keto Recipe Book
Want more low-carb ideas like this? Download your free keto dessert cookbook with delicious fat-burning sweets!
👉 Click here to grab your free keto cookbook now!
Final Thoughts
This Keto Eggplant and Chives Spread is proof that simple ingredients can deliver bold flavors while supporting your keto goals. Whether you're prepping ahead or need a quick bite, this creamy dish brings taste, texture, and nutrition to the table.