If you're craving something cozy yet keto in the morning, this Gingerbread-Spiced Breakfast Smoothie hits the spot. With warming spices like cinnamon, nutmeg, and cloves, this fiber-rich drink is like a gingerbread cookie in smoothie form—without the sugar or guilt.
Why You'll Love This Keto Smoothie
This smoothie blends the fat-burning benefits of chia and flax seeds with the comforting aroma of classic gingerbread spices. It's creamy thanks to coconut milk, and naturally sweet without any added sugar. With just 10g net carbs and 46g of healthy fats, it’s a perfect keto breakfast shake for the holiday season—or anytime you want a warm, spicy flavor.
📊 Nutrition Facts (Per Serving)
- Calories: 449
- Carbohydrates: 10g
- Fats: 46g
- Proteins: 6g
Bonus: The combination of chia and flax adds omega-3s, fiber, and protein to support digestion and satiety all morning long.
Ingredients (Serves 2)
- 1 cup coconut milk (unsweetened)
- 1 bag black tea or rooibos tea
- ¼ tsp cinnamon powder
- 1/8 tsp nutmeg powder
- 1/8 tsp ground cloves
- 1/3 cup chia seeds
- 2 tbsp flax seeds
Instructions
- Steep the tea bag in 1 cup of hot water for 3–5 minutes.
- Pour the brewed tea into a blender.
- Add coconut milk, chia seeds, flax seeds, cinnamon, nutmeg, and cloves.
- Blend on high until smooth and creamy.
- Serve immediately or chill for a thicker texture.
Health Benefits of Chia, Flax & Spices
Both chia and flax seeds are rich in soluble fiber and omega-3 fatty acids. Research shows they help regulate blood sugar, support weight loss, and improve digestion.
Spices like cinnamon, cloves, and nutmeg aren’t just for flavor—they have been studied for their antioxidant and anti-inflammatory properties, which may reduce insulin resistance and support metabolic health.
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Final Thoughts
This Gingerbread-Spiced Smoothie is fast, festive, and full of flavor. Whether it’s a chilly morning or you just want something different from your usual eggs and bacon, this keto shake is a must-try.