Enjoy these delicious keto herb breadsticks made with cauliflower, mozzarella, parmesan, and fresh herbs. Low-carb, high-fat, and perfect for ketogenic dieters seeking a satisfying bread alternative.
Looking for a delicious, low-carb alternative to traditional breadsticks? These keto herb breadsticks hit all the right notes—cheesy, herby, and satisfying, without kicking you out of ketosis. Made from cauliflower, mozzarella, and parmesan cheese, they’re a fantastic addition to your keto snack list or as a comforting appetizer.
Why These Keto Herb Breadsticks Work
Each serving packs only 9.4 grams of net carbs, thanks to the fiber-rich cauliflower base. You also get a solid dose of healthy fats (37g) and protein (15g), making this recipe ideal for anyone following a high-fat, low-carb ketogenic lifestyle.
Cauliflower, a cruciferous vegetable, is not only low in carbs but also high in antioxidants and vitamin C. Paired with cheese, it provides a nutrient-dense foundation for this guilt-free breadstick recipe.
Ingredients
- 1 head raw cauliflower, diced
- 1 ¼ cups shredded mozzarella cheese, divided
- 1 whole egg
- ½ tsp ground black pepper
- 1 tsp salt
- ½ cup shaved Parmesan cheese
- ½ tbsp fresh basil, chopped
- ½ tbsp fresh Italian flat-leaf parsley, chopped
- ½ tbsp fresh minced garlic
Instructions
- Preheat the oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- In a large bowl, combine the riced cauliflower, ½ cup of mozzarella cheese, parmesan, egg, garlic, basil, parsley, salt, and pepper.
- Mix thoroughly until all ingredients are evenly combined.
- Spread the mixture onto the prepared baking sheet, shaping it into a 9x7-inch rectangle, about ¼ inch thick.
- Bake for 10 to 12 minutes or until the edges begin to brown.
- Remove from oven and sprinkle the remaining ¾ cup of mozzarella cheese over the top.
- Return to the oven and bake for another 5–7 minutes, or until the cheese is melted and bubbly.
- Let cool for 10 minutes before slicing into breadsticks.
- Garnish with extra parmesan if desired, and serve warm.
Nutrition Facts (Per Serving)
- Calories: 421
- Fat: 37g
- Carbohydrates: 9.4g
- Protein: 15g
Health Benefits of Keto Breadsticks
These breadsticks are not only satisfying but also support your keto goals. High-fat recipes like this one help with satiety, which can aid in weight loss and appetite control. According to Harvard Health, low-carb, high-fat diets have been linked to reduced blood sugar levels and improved metabolic markers.
Serving Suggestions
Enjoy these herb breadsticks with a low-carb marinara sauce or pair them with a creamy keto dip like spinach artichoke or garlic butter. They also complement soups and stews well as a hearty side.
Ready to cook smarter on keto? Grab your free 21 Keto Recipes Cookbook today and discover more delicious ideas like this!