Craving quesadillas while on a keto diet? These Keto Hummus Quesadillas offer the perfect plant-based, low-carb alternative—crafted with homemade cauliflower hummus and psyllium-almond flatbread. They’re packed with flavor, satisfy cravings, and only contain 4g net carbs per serving.
This recipe skips the high-carb tortillas and chickpea hummus, offering a nutrient-dense substitute that's gluten-free, grain-free, and dairy-free. It’s a win for keto dieters and anyone aiming for a cleaner, healthier eating lifestyle.
Why Cauliflower Hummus?
Traditional hummus contains around 15–20g of carbs per ¼ cup. In contrast, this keto-friendly cauliflower version cuts that dramatically while maintaining creaminess and taste. Cauliflower is a powerhouse of vitamins C and K, fiber, and antioxidants—all while being extremely low in carbohydrates.
Psyllium husk is a key ingredient in the flatbread. It's a soluble fiber that supports gut health, helps reduce blood sugar spikes, and gives keto breads a pliable, dough-like texture without gluten or grains. According to a clinical study, psyllium can even help lower cholesterol.
Recipe Details
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Servings: 6
Ingredients
For the Hummus:
- 200 grams cauliflower (chopped)
- ¼ cup olive oil
- 1 tbsp lemon juice
- 1 tbsp curry powder
- 1 clove garlic, minced
- ½ tsp salt
- ¼ tsp chili powder
For the Flatbread:
- ½ cup almond flour
- 2 tbsp psyllium husk
- ¼ tsp baking soda
- Pinch of salt
- 1 tbsp olive oil
- 1 cup lukewarm water
Instructions
Step 1: Prepare the Flatbread
- In a large bowl, whisk together almond flour, psyllium husk, baking soda, and salt.
- Add olive oil and lukewarm water. Mix until a dough forms.
- Knead the dough briefly until smooth. Let it rest for 15 minutes.
- Divide into 6 equal portions. Roll each into a ball, then flatten using a rolling pin between two sheets of parchment paper.
- Refrigerate until ready to cook.
- To cook: Heat a non-stick skillet and toast each flatbread for 2–3 minutes per side until golden.
Step 2: Make the Keto Hummus
- Boil cauliflower for 5 minutes or until fork-tender. Drain well.
- Add cauliflower, olive oil, lemon juice, curry powder, garlic, salt, and chili powder to a food processor.
- Blend until completely smooth and creamy. Set aside.
Step 3: Assemble the Quesadillas
- Take one cooked flatbread and spread a generous layer of cauliflower hummus over one side.
- Fold the flatbread in half to form a quesadilla.
- Toast each filled quesadilla in a skillet for 1–2 minutes per side until golden and slightly crisp.
- Slice and serve warm with optional toppings like herbs or hot sauce.
Nutrition Facts (Per Serving):
- Calories: 158 kcal
- Fats: 15g (85%)
- Proteins: 2g (5%)
- Carbohydrates: 4g (10%)
Serving Suggestions
Pair these quesadillas with a crisp keto side salad or a drizzle of tahini sauce. They also make great on-the-go snacks or light lunches that keep you full thanks to their high fiber and fat content.
Get More Keto Recipe Inspiration
Want more mouthwatering, easy-to-follow keto recipes? Grab your free 21 Keto Recipes Cookbook today and elevate your low-carb kitchen game with a delicious variety of meals!
Final Thoughts
These Keto Hummus Quesadillas offer a unique plant-based take on a traditional favorite, while still aligning with your low-carb goals. From the creamy spiced cauliflower filling to the fiber-rich almond psyllium flatbread, each bite delivers satisfaction without the guilt. Try them for lunch, dinner, or meal prep and fuel your keto lifestyle in the tastiest way possible.