If you're following a ketogenic lifestyle and miss the comforting taste of breadsticks, you're going to love these Keto Italian Breadsticks. They're low in carbs, high in flavor, and have the perfect chewy texture you’d expect from traditional bread—all without the guilt.
Each serving has just 2.8g of net carbs, while packing in 13g of protein and 19g of healthy fats. Whether served as a savory snack, a party appetizer, or a side dish to your keto-friendly pasta, these breadsticks will satisfy your cravings and keep you on track.
Why This Recipe Works for Keto
This recipe replaces traditional wheat flour with almond flour, a nutrient-dense, low-carb alternative rich in vitamin E, magnesium, and healthy fats (source: USDA).
We also use psyllium husk and flaxseed meal—two high-fiber ingredients that help give the breadsticks structure and elasticity without using gluten. According to a study published in *Nutrients*, flaxseed can help support heart health and reduce inflammation due to its high omega-3 content (source).
Ingredients
- 1 tbsp pulverized psyllium husk
- ¾ cup almond flour
- 1 tbsp flaxseed meal
- 3 tbsp cream cheese
- 1 tsp baking powder
- 2 cups shredded mozzarella cheese
- 2 eggs
- 1 tsp pepper
- 2 tsp Italian seasoning
- 1 tsp salt
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Using a double boiler, melt the shredded mozzarella cheese until fully liquified and stretchy.
- In a separate bowl, mix the eggs and cream cheese until smooth and fully combined. Set aside.
- In another bowl, whisk together the psyllium husk, flaxseed meal, baking powder, and almond flour.
- Combine the egg mixture with the dry ingredients and mix until a thick batter forms.
- Add the melted mozzarella cheese to the batter and knead it by hand until a uniform dough forms.
- Place the dough between two sheets of parchment paper and flatten it with a rolling pin.
- Transfer the flattened dough to a clean sheet of parchment and cut it into strips using a pizza cutter.
- Sprinkle the salt, Italian seasoning, and pepper evenly over each strip.
- Arrange the breadsticks on the prepared baking sheet and bake for 13 to 15 minutes, or until golden brown.
- Remove from the oven and allow to cool slightly before serving. Enjoy warm with a keto-friendly marinara sauce.
Nutritional Facts (Per Serving)
- Calories: 238
- Fat: 19g
- Carbohydrates: 2.8g
- Protein: 13g
Perfect Pairings
These breadsticks go great with:
- A homemade keto marinara sauce
- Keto lasagna or zucchini noodles
- Garlic butter dip with parsley
Best of all, you can customize these with toppings like crushed red pepper flakes, minced garlic, or shredded Parmesan to suit your taste preferences.