Want a colorful twist on traditional keto pancakes? These vibrant green Matcha Avocado Pancakes are nutrient-packed, fluffy, and incredibly easy to make. They're rich in antioxidants from matcha and healthy fats from avocado, making them a delicious and energizing start to your day.
Why You'll Love These Matcha Pancakes
Not only are these pancakes naturally dairy-free and gluten-free, but they also incorporate matcha powder, a powerful antioxidant, and avocado, which is rich in heart-healthy monounsaturated fats. Together with almond flour, this trio makes for a satisfying, keto-friendly breakfast that’s anything but boring.
📊 Nutrition Facts (Per Serving)
- Calories: 179
- Carbohydrates: 5g
- Fats: 14g
- Proteins: 1g
Pro tip: The low net carb content makes these pancakes perfect for strict keto diets. Plus, the healthy fats keep you full and focused throughout your morning.
Ingredients (Serves 6)
- 1 cup almond flour
- 1 medium avocado, mashed
- 1 cup coconut milk
- 1 tbsp matcha powder
- ½ tsp baking soda
- ¼ tsp salt
Directions
- In a large bowl, mix almond flour, mashed avocado, coconut milk, matcha powder, baking soda, and salt until smooth.
- If the batter is too thick, add water one tablespoon at a time until pourable.
- Lightly oil a non-stick skillet and heat over medium.
- Ladle in about 1/3 cup of batter per pancake.
- Cook until bubbles appear on the surface (2–3 minutes), then flip and cook for another minute.
- Serve with sugar-free syrup, coconut cream, or a dollop of almond butter.
The Health Power of Matcha & Avocado
Matcha contains high levels of EGCG (epigallocatechin gallate), a plant compound shown to boost metabolism and aid in fat loss. According to clinical studies, EGCG supports cardiovascular health and reduces oxidative stress.
Avocados are loaded with potassium, fiber, and healthy fats. In fact, studies show they may help improve heart health, reduce inflammation, and support stable blood sugar levels—key benefits for keto dieters.
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Final Thoughts
These Keto Matcha Avocado Pancakes aren’t just visually stunning—they're also packed with nutrition. With only 5g of carbs per serving, they’re perfect for keeping your morning on track without sacrificing flavor or texture.