Looking for a fast, nutritious, and meat-free keto meal? These keto mixed vegetable patties are the perfect plant-powered solution. Made with cauliflower, mixed veggies, and flax meal, they’re rich in fiber and healthy fats — and they cook in minutes using an Instant Pot and a quick pan-fry. This recipe is perfect for busy weeknights or weekend meal prep.
Why Keto Vegetable Patties Work on a Low-Carb Diet
Traditional veggie patties often include starchy fillers like potatoes, bread crumbs, or grains, which are off-limits on a ketogenic diet. This upgraded keto version swaps those out for low-carb cauliflower and flax meal, both of which are high in fiber and omega-3s. The result is a satisfying patty that supports digestion, heart health, and weight management — all with just 3g net carbs per serving.
Ingredients
- 1 cup cauliflower florets
- 1 bag mixed vegetables (low-carb mix preferred, like broccoli, green beans, and zucchini)
- 1.5 cups water
- 1 cup flax meal (ground flaxseed)
- 2 tbsp olive oil
Instructions
- Add 1.5 cups of water to the Instant Pot.
- Place the cauliflower florets and mixed vegetables in a steamer basket inside the pot.
- Set the Instant Pot to "Steam" mode and cook for 4–5 minutes. Release pressure and remove veggies.
- Transfer the steamed vegetables to a bowl and mash lightly.
- Add the flax meal and stir until fully combined. Let sit for 2–3 minutes to thicken.
- Form the mixture into 4 equal patties.
- Heat olive oil in a non-stick skillet over medium heat.
- Cook the patties for about 3 minutes per side until golden brown and crispy.
- Serve hot with a dollop of keto mayo or sugar-free dipping sauce.
Nutrition Facts (Per Patty)
- Net Carbohydrates: 3 g
- Protein: 4 g
- Total Fat: 10 g
- Calories: 220
*Nutritional values may vary based on the vegetable mix and brands used.
Health Benefits of This Recipe
Flaxseed is an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Studies show ALA supports cardiovascular health and reduces inflammation. Cauliflower, on the other hand, is loaded with vitamin C and antioxidants that aid in detoxification and immune support. These patties are a low-glycemic, keto-friendly way to enjoy the benefits of vegetables without the carb spike.
Serving Suggestions
- Pair with a fresh arugula salad and olive oil dressing
- Top with avocado slices for extra healthy fats
- Use lettuce wraps for a low-carb veggie burger option
Helpful Tips
- Use frozen vegetables to save prep time
- Let the flax sit for a few minutes to absorb moisture and act as a binder
- Add cumin or smoked paprika for extra flavor
Final Thoughts
These keto mixed vegetable patties are a fast, satisfying option for vegetarians or anyone looking to switch things up on their keto meal plan. With just a few ingredients and under 30 minutes from prep to plate, they’re a tasty solution packed with nutrients and flavor. Want more creative keto recipes? Don’t miss your free gift below!
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