If you’re craving something savory for breakfast or brunch, the Keto Mushroom Sausage Skillet is a perfect fit. It’s protein-packed, filling, and layered with umami-rich flavor. The combination of mushrooms, pork sausage, and gooey mozzarella makes for a dish that feels indulgent yet supports your keto lifestyle.
Studies show that diets high in protein and healthy fats help reduce appetite and preserve muscle mass during weight loss (source). This skillet recipe delivers both while keeping carbs under 5g per serving.
Keto Mushroom Sausage Skillet
Preparation Time: 5 minutes | Cooking Time: 25 minutes | Servings: 5
Ingredients:
- 16 oz cremini mushrooms, cleaned and sliced
- 16 oz pork sausage
- 1 cup grated mozzarella cheese
- 2 tbsp olive oil
- 2 medium green onions, chopped (for garnish)
Directions:
- Preheat your oven to broil.
- Heat 1 tbsp olive oil in a cast-iron skillet over medium heat.
- Add the pork sausage and cook until browned and fully cooked. Remove and set aside.
- Add the remaining olive oil to the skillet, then sauté the mushrooms until golden brown.
- While mushrooms cook, slice the cooked sausage diagonally.
- Return sausage to the skillet, stir to combine, then sprinkle mozzarella evenly over the top.
- Place the skillet under the broiler until the cheese melts and bubbles (watch closely).
- Remove from the oven and garnish with chopped green onions before serving.
Nutrition Facts (Per Serving):
- Calories: 357
- Fats: 25 g
- Carbohydrates: 4.5 g
- Proteins: 22 g
Why This Recipe Works
• Hearty & Satisfying: Keeps you full without carb crashes.
• Protein-Rich: Excellent for muscle maintenance and satiety.
• Easy Prep: Ready in 30 minutes with simple steps.
📘 Bonus: Download Your FREE Keto Cookbook to explore more savory low-carb meals!
Relevant Resources
Note: Always consult a healthcare professional before making major dietary changes.