If you’re looking for a unique, tangy, and keto-friendly side or snack, this Pickled Eggplant recipe is perfect for you. Slow-baked eggplant slices are marinated in a zesty brine made with garlic, onions, vinegar, and herbs, creating a flavorful dish that fits well into low-carb and keto lifestyles.
This recipe is naturally vegan and gluten-free, rich in antioxidants, and low in carbs. It’s an excellent addition to your keto meal prep, providing both satisfying taste and nutrition.
Ingredients
- 2 medium eggplants, peeled and sliced
- 1 large onion, thinly sliced
- 2-3 garlic cloves, crushed
- 1 tsp salt
- 1 tsp keto-friendly sweetener (e.g., erythritol or stevia)
- 2 tbsp vegetable oil, plus more for baking
- 1 tbsp vinegar (apple cider or white vinegar works well)
- 3 sprigs fresh parsley, chopped
Preparation Time
- Prep Time: 10 minutes
- Baking Time: 25 minutes
- Marinating Time: 24 hours
- Servings: 4
Instructions
- Preheat your oven to 350°F (175°C).
- Arrange the peeled and sliced eggplants in a single layer on a baking dish. Lightly brush or drizzle with vegetable oil to prevent sticking and enhance flavor.
- Bake the eggplants for about 25 minutes until tender and slightly golden.
- While the eggplants bake, prepare the pickling brine by combining thinly sliced onions, crushed garlic, chopped parsley, salt, keto-friendly sweetener, 2 tablespoons vegetable oil, and vinegar in a bowl. Mix well to combine all flavors.
- Once the eggplants are done baking, chop them into bite-sized pieces and immediately add them to the bowl with the brine.
- Transfer the mixture to a clean jar, seal with a lid, and refrigerate for at least 24 hours to allow flavors to meld and deepen.
- After marinating, the pickled eggplant is ready to serve. Enjoy it as a side dish, a keto-friendly appetizer, or a savory topping for salads and keto toasts.
Nutritional Information (Per Serving)
- Calories: 15 kcal
- Fat: 7 g (42%)
- Protein: 3.6 g (22%)
- Net Carbohydrates: 18 g (36%)
Why This Pickled Eggplant Is Keto Friendly
Eggplants are a great low-carb vegetable loaded with fiber and antioxidants such as nasunin, which help fight oxidative stress. The vinegar in the brine not only enhances flavor but also helps regulate blood sugar levels by slowing digestion.
This recipe uses a keto-friendly sweetener instead of sugar, making it suitable for maintaining ketosis while still enjoying tangy, pickled flavors.
Serving Suggestions
- Enjoy as a tangy side dish with grilled meats or keto-friendly mains.
- Add to salads for a burst of flavor and texture.
- Serve on keto crackers or low-carb bread as a flavorful appetizer.