Looking for a fast, filling, and keto-friendly breakfast? This Quick Breakfast Yogurt is made with just three ingredients and takes under 10 minutes to prepare. It’s thick, creamy, and completely dairy-free, using full-fat coconut milk for a luscious texture and satisfying dose of healthy fats.
Why Coconut Yogurt is a Keto Superstar
Full-fat coconut milk is an excellent base for keto recipes due to its high fat and low carbohydrate profile. Just one cup delivers over 45g of fat, ideal for those following a ketogenic lifestyle. Plus, adding coconut milk powder boosts creaminess and helps thicken the mixture without the need for added starches or sugars.
📊 Nutritional Info (Per Serving)
- Calories: 186
- Carbohydrates: 10g
- Fats: 38g
- Proteins: 4g
Ingredients (Serves 6)
- 4 cups full-fat coconut milk
- 2 tbsp. coconut milk powder
- 100 grams strawberries (for serving)
Instructions
- In a microwave-safe bowl, whisk together the full-fat coconut milk and coconut milk powder until fully combined.
- Microwave on high for 8–9 minutes until slightly thickened.
- Allow to cool slightly, then top with sliced strawberries and your choice of keto-friendly sweetener (like erythritol or monk fruit).
Tips for the Perfect Keto Yogurt
- Use full-fat canned coconut milk for the richest results – avoid the carton version, which is usually diluted.
- Sweetener swap: Add stevia, monk fruit, or erythritol to enhance the taste without spiking insulin.
- Flavor variations: Stir in vanilla extract, cinnamon, or crushed nuts for variety.
Free Keto Breakfast Cookbook – Grab Yours!
Want more quick and delicious keto recipes like this one? Download our FREE keto breakfast cookbook packed with 21 low-carb, high-fat recipes.
📘 Download your free 21 Keto Breakfast Recipes Cookbook here
Final Thoughts
This Keto Quick Breakfast Yogurt is proof that simplicity wins. With just a few ingredients, you’ll have a creamy, decadent yogurt that aligns with your low-carb goals and satisfies your morning cravings in under 10 minutes.