If you're on a keto diet and craving bold Indian flavors, this Keto Quorn Mince Keema is the perfect comfort food. Made with Quorn mince, coconut milk, aromatic spices, and veggies, this dish is high in healthy fats, low in carbs, and rich in plant-based protein. With only 9 grams of net carbs per serving, it's a guilt-free way to enjoy a traditional favorite.
Quorn is a great vegetarian alternative to meat. It's made from mycoprotein (a fungus-based protein), offering a meaty texture without animal fat. According to clinical research, mycoprotein may help with blood sugar control, satiety, and muscle maintenance — all key benefits for keto dieters.
Ingredients
- 250 grams Quorn mince
- 1/4 cup frozen peas
- 2 tomatoes, diced
- 4 cloves garlic, minced
- 1 tsp minced ginger
- 1 shallot, minced
- 2 green chilies, deseeded and chopped
- 2 tbsp ghee
- 2 tbsp tomato paste
- 1 tbsp garam masala
- 1/2 cup coconut milk
- 1/2 cup water
- Salt and pepper, to taste
Prep and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Servings: 4
Instructions
- Heat ghee in a large skillet over medium heat. Add the garlic, ginger, and green chili. Sauté until fragrant—about 1 minute.
- Add the minced shallots and diced tomatoes. Cook until soft and slightly caramelized, around 5 minutes.
- Stir in the tomato paste and garam masala. Cook for 1–2 minutes to intensify the flavors.
- Add the Quorn mince to the pan, stirring to coat in the spice mix.
- Pour in the coconut milk and water. Stir well and bring to a gentle simmer.
- Cover and simmer for 15 minutes to allow the flavors to meld together.
- Add the frozen peas, stir, and simmer for another 3 minutes until peas are tender.
- Season with salt and pepper to taste. Serve hot.
Nutritional Information (Per Serving)
- Calories: 125 kcal
- Fat: 13 g (58%)
- Protein: 12 g (22%)
- Carbohydrates: 9 g (21%)
This recipe's fat content comes mainly from ghee and coconut milk—two ingredients rich in MCTs (medium-chain triglycerides), which are known to promote ketosis and mental clarity. For even fewer carbs, you can reduce or omit the peas, which add about 2g carbs per serving.
Pair this keema with low-carb naan or cauliflower rice for a complete keto-friendly Indian meal. Learn more about keto-approved foods to maximize your results.
Why Quorn Keema Is Perfect for Keto Vegetarians
Finding keto-friendly vegetarian meals that are satisfying and flavorful can be tricky. This keema offers a savory depth from the spices, protein from Quorn, and creaminess from coconut milk. It's low in net carbs yet deeply nourishing—ideal for anyone practicing vegetarian keto or low-carb lifestyles.
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