Preparation Time: 20 minutes
Cooking Time: 20 minutes
Servings: 4
Elevate your keto dinner game with this succulent roasted rack of lamb, crusted in a flavorful blend of garlic, rosemary, Dijon mustard, and coconut flour. Perfect for special occasions or when you’re simply craving something gourmet, this dish is not only low in carbs (6g) but also high in healthy fats and protein, delivering 736 calories of satisfying keto fuel.
Ingredients
- 1 (7-bone) rack of lamb, trimmed
- 2 tbsp fresh rosemary, chopped
- 2 tbsp garlic, minced
- ¼ cup coconut flour
- 1 tbsp Dijon mustard
- ¼ tsp black pepper
- 4 tbsp olive oil, divided
- 1 tsp salt
- Extra salt & freshly ground black pepper for seasoning
Instructions
- Preheat your oven to 450°F (232°C).
- In a bowl, mix rosemary, garlic, coconut flour, mustard, ¼ tsp black pepper, 2 tbsp olive oil, and 1 tsp salt until a paste forms.
- Place the lamb rack on a flat surface and season both sides generously with salt and pepper.
- Heat the remaining 2 tbsp of olive oil in a skillet over high heat until shimmering. Sear the lamb for 2 minutes per side until browned.
- Brush the rosemary-garlic mixture generously over the lamb rack.
- Wrap the rack in aluminum foil and place it on a baking sheet. Roast for 15 minutes, or until the internal temperature reaches 145ºF (63ºC).
- Remove from oven and rest for 5–7 minutes before slicing and serving.
Nutrition Facts (Per Serving)
- Calories: 736
- Fats: 56.2 g
- Carbohydrates: 6.0 g
- Proteins: 51.5 g
Why You’ll Love This Keto Lamb Rack
- Gourmet Experience: Restaurant-quality dish from your own oven.
- High-Fat & Protein: Perfect macro profile for keto diets.
- Flavor Explosion: Herbaceous, garlicky crust paired with tender lamb.
Chef Tips
- Use a meat thermometer for best results — 145ºF is the sweet spot for medium-rare.
- Pair with roasted asparagus or cauliflower mash for a complete keto meal.
- Substitute Dijon with whole grain mustard for a spicier flavor.