If you're following a ketogenic lifestyle, you know how important it is to have a variety of side dishes to complement your meals without adding unnecessary carbs. These 10 keto-friendly side dish recipes are low in carbohydrates, high in healthy fats, and bursting with flavor. Whether you’re prepping a weeknight dinner or planning a holiday spread, these recipes are your go-to choices for staying on track with your keto goals.
1. Mozzarella Broccoli Mix
Prep Time: 10 mins | Cook Time: 15 mins | Servings: 4
Ingredients: Olive oil, broccoli, garlic, mozzarella, parmesan, coconut cream, parsley.
Instructions: Sauté broccoli with garlic, salt, and pepper for 6 minutes. Add cheeses and cream, then bake at 375°F for 10 minutes. Garnish with parsley.
Nutrition: 261 kcal | 4g fat | 4g fiber | 13g carbs | 8g protein
2. Parsley Bacon Brussels Sprouts
Prep Time: 10 mins | Cook Time: 20 mins | Servings: 6
Ingredients: Brussels sprouts, bacon, onion, stevia, olive oil, parsley, paprika.
Instructions: Cook onion and bacon. Add sprouts, seasonings, and stevia. Cook 10 minutes and serve.
Nutrition: 261 kcal | 4g fat | 8g fiber | 12g carbs | 8g protein
3. Mediterranean Side Salad
Prep Time: 10 mins | Servings: 4
Ingredients: Cherry tomatoes, olives, cucumber, onion, feta, lemon juice, vinegar, oil, oregano.
Instructions: Combine veggies in a bowl. Whisk dressing separately and toss together. Top with feta.
Nutrition: 200 kcal | 3g fat | 6g fiber | 12g carbs | 8g protein
4. Roast Beef and Mozzarella Plate
Prep Time: 5 mins | Servings: 2
Ingredients: Roast beef, lettuce, avocado, mozzarella, mayo, avocado oil, salt, pepper.
Instructions: Divide avocado, beef, cheese, and lettuce between plates. Drizzle with oil and mayo.
Nutrition: 267.7 kcal | 24.5g fat | 2g fiber | 1.5g net carbs | 9.5g protein
5. Mozzarella and Artichoke Mix
Prep Time: 10 mins | Cook Time: 10 mins | Servings: 4
Ingredients: Artichokes, spinach, parsley, mozzarella, lemon, coconut milk, chicken stock, garlic, ghee, red pepper flakes.
Instructions: Sauté garlic in ghee. Add liquids, artichokes, and seasonings. Add spinach and mozzarella. Serve with parsley.
Nutrition: 277 kcal | 3g fat | 6g fiber | 12g carbs | 8g protein
6. Roasted Brussels Sprouts
Prep Time: 10 mins | Cook Time: 25 mins | Servings: 4
Ingredients: Brussels sprouts, olive oil, salt, pepper.
Instructions: Toss sprouts with oil and seasoning. Roast at 425°F for 25 minutes.
Nutrition: 200 kcal | 2g fat | 6g fiber | 11g carbs | 8g protein
7. Rosemary Veggie Mix
Prep Time: 10 mins | Cook Time: 20 mins | Servings: 4
Ingredients: Brussels sprouts, rosemary, vinegar, thyme, cranberries, olive oil.
Instructions: Toss all in oil and seasonings. Bake at 400°F for 20 minutes. Top with cranberries.
Nutrition: 199 kcal | 3g fat | 5g fiber | 12g carbs | 7g protein
8. Citric Cauliflower Rice
Prep Time: 10 mins | Cook Time: 15 mins | Servings: 4
Ingredients: Cauliflower rice, ghee, lime juice, veggie stock, cilantro, salt, pepper.
Instructions: Sauté rice in ghee. Add liquids and seasonings. Simmer, then stir in cilantro.
Nutrition: 200 kcal | 3g fat | 6g fiber | 9g carbs | 6g protein
9. Roasted Radishes with Brown Butter Sauce
Prep Time: 10 mins | Cook Time: 15 mins | Servings: 2
Ingredients: Radishes, olive oil, butter, salt, pepper, parsley.
Instructions: Roast radishes at 450°F for 15 minutes. Brown butter separately. Pour butter over roasted radishes and serve.
Nutrition: 181 kcal | 19g fat | 2g fiber | 4g carbs | 1g protein
10. Parmesan and Pork Rind Green Beans
Prep Time: 5 mins | Cook Time: 15 mins | Servings: 2
Ingredients: Green beans, pork rinds, olive oil, Parmesan, salt, pepper.
Instructions: Toss all ingredients. Roast at 400°F for 15 minutes, stirring halfway.
Nutrition: 175 kcal | 15g fat | 2g fiber | 8g carbs | 8g protein
Why These Keto Sides Matter
Research from the National Institutes of Health shows ketogenic diets can improve insulin sensitivity, reduce inflammation, and support weight loss. These side dishes are crafted to align with those goals while keeping your meals exciting and satisfying.
Free Keto Cookbook (21 Recipes!)
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Enjoy these recipes and fuel your body with the best of keto nutrition. Don’t forget to bookmark KetoRecipes.space for future updates and inspiration!