Preparation Time: 5 minutes
Cooking Time: 30 minutes
Servings: 4
Looking for a simple yet indulgent dinner that fits perfectly into your ketogenic lifestyle? This Keto Skillet Chicken with White Wine Sauce delivers restaurant-quality flavor in just one pan. With tender chicken thighs simmered in a rich, creamy wine sauce and seasoned with aromatic herbs, this recipe turns everyday ingredients into a gourmet keto dinner.
With only 6g net carbs and a generous 21g of healthy fats per serving, this dish is ideal for keeping you in ketosis while satisfying those comfort food cravings. Pair it with cauliflower mash or sautéed greens for a complete low-carb meal.
Why Chicken Thighs Are a Keto Favorite
Boneless chicken thighs are a superior choice for keto diets due to their higher fat content compared to chicken breasts. A 100g serving of cooked chicken thighs contains approximately:
- 209 calories
- 11g fat
- 26g protein
- 0g carbohydrates
These juicy cuts keep you fuller longer and deliver more flavor, making them a smart keto-friendly protein source. Learn more about the benefits of dark meat for low-carb diets at DietDoctor.
Ingredients
- 4 boneless chicken thighs
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tbsp olive oil
- 1 tbsp butter
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 cup dry white wine (e.g., Sauvignon Blanc)
- ½ cup heavy cream
- Fresh chopped parsley
- Salt and black pepper, to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken thighs with garlic powder, salt, pepper, and thyme.
- Add chicken to the skillet and sear for 5–7 minutes on one side until golden brown. Flip and cook the other side for another 5–7 minutes until cooked through. Remove and set aside.
- Add butter to the same skillet. Stir in diced onions and sauté until translucent (about 5 minutes).
- Add minced garlic, salt, and pepper. Cook for 1 minute until fragrant.
- Pour in the white wine, scraping the bottom of the pan to deglaze. Let it simmer for 4–5 minutes until reduced slightly.
- Stir in heavy cream and dried thyme. Mix well and allow to simmer for 2 more minutes.
- Return the chicken thighs to the skillet, spoon the sauce over the top, and simmer everything together for an additional 2–3 minutes.
- Garnish with freshly chopped parsley and serve warm.
Nutrition Facts (Per Serving)
- Calories: 276
- Fats: 21g
- Carbs: 6g
- Proteins: 25g
Pairing and Serving Tips
This skillet chicken dish is wonderfully versatile. Here are a few keto-friendly side ideas to round out your meal:
- Garlic butter cauliflower mash – rich, creamy, and low-carb.
- Steamed asparagus or broccoli with lemon zest for freshness.
- Zucchini noodles or shirataki noodles for a pasta-like feel without the carbs.
To deepen your keto recipe repertoire, don’t forget to grab your free 21 Keto Recipes Cookbook loaded with flavorful, easy-to-make ideas for any meal.
👉 Download your free Keto cookbook here