This Keto Smoothie with Avocado and Spinach is a perfect blend of healthy fats and fiber. Avocados are rich in monounsaturated fats that support heart health, while spinach delivers iron, calcium, and magnesium. According to the National Library of Medicine, dietary fiber from avocado aids digestive health and promotes satiety, which can help support weight loss on keto.
Smoothie with Avocado and Spinach
Preparation Time: 5 minutes | Cooking Time: 0 minutes | Servings: 2
Ingredients:
- 1 ripe avocado, peeled and pitted
- 1 cup fresh spinach leaves
- 1 cup unsweetened almond or coconut milk
- 1/2 cup ice cubes
- 1 tbsp chia seeds (optional)
- A few drops of stevia or 1 tsp erythritol (optional)
Directions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness as desired.
- Serve immediately in chilled glasses.
Nutrition Facts (Per Serving):
- Calories: 210
- Fats: 18 g
- Carbohydrates: 7 g
- Fiber: 5 g
- Net Carbohydrates: 2 g
- Protein: 3 g
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