Preparation Time: 10 minutes
Cooking Time: 5 minutes
Servings: 4
This Keto Taco Skillet is a fast, flavorful meal that’s perfect for busy weeknights. Using textured vegetable protein (TVP) seasoned with taco spices, combined with fresh vegetables and spinach, it’s a nutritious, low-carb recipe that fits perfectly into your keto lifestyle.
Ingredients
- 1 cup textured vegetable protein (TVP)
- 1 packet taco seasoning mix
- 2 tomatoes, diced
- 1 bell pepper, sliced into strips
- 3 cups baby spinach
- 2 tablespoons avocado oil
- Salt and pepper, to taste
Directions
- In a bowl, stir together the TVP and taco seasoning mix.
- Pour in 2 cups of boiling water and let it soak for 10 minutes until TVP softens.
- Heat the avocado oil in a skillet over medium heat.
- Add the seasoned TVP to the skillet and cook, stirring, for 2–3 minutes.
- Stir in the baby spinach and cook for another minute or until slightly wilted.
- Season with salt and pepper as needed, then serve hot.
Nutrition Information (Per Serving)
- Calories: 171 kcal
- Fats: 11 g (59%)
- Proteins: 10 g (19%)
- Carbohydrates: 9 g (22%)
Why You'll Love This Recipe
- Quick & Easy: Ready in just 15 minutes total.
- Plant-Based Protein: TVP is a great low-fat, high-protein meat substitute.
- Keto-Friendly: Low carb, packed with fats and proteins for energy.
- Fresh Veggies: Tomatoes, bell peppers, and spinach add vibrant flavors and nutrients.
Serving Suggestions
- Serve with cauliflower rice or keto-friendly tortillas.
- Top with shredded cheese, avocado slices, or sour cream.
- Add hot sauce for an extra kick.
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