If you're craving dessert on a keto diet, this Keto Tiramisu Chia Pudding is your delicious, guilt-free answer. It captures the coffee-and-cream decadence of classic tiramisu in a low-carb, dairy-free format that's ready in minutes. With only 112 calories and 9g of carbs per serving, this is the kind of dessert that fits perfectly into your ketogenic lifestyle.
Thanks to chia seeds and coconut cream, this pudding is high in fiber and rich in healthy fats—two essential pillars of a sustainable keto diet. A touch of instant coffee and cinnamon brings that signature tiramisu flavor, without the need for high-sugar ladyfingers or mascarpone.
Why Chia Seeds Are a Keto Superfood
Chia seeds are more than just a trendy ingredient—they’re a keto staple. Just two tablespoons deliver:
- 11g fiber (44% of daily needs)
- 5g omega-3 fatty acids
- 4g protein
Studies have shown that chia seeds can support digestive health, help regulate blood sugar, and promote fullness—all key factors for weight management and keto success (NCBI Study on Chia).
Likewise, coconut cream is loaded with medium-chain triglycerides (MCTs), which have been proven to increase energy expenditure and ketone production (NCBI: MCTs & Ketosis).
Keto Tiramisu Chia Pudding Recipe
- Preparation Time: 15 minutes
- Chilling Time: 20 minutes
- Servings: 1
Ingredients:
- 1/4 cup chia seeds
- 2 tsp instant coffee
- 2 tbsp coconut cream
- 3/4 cup water
- 1 tbsp erythritol
- 1 tsp powdered cinnamon
Instructions:
- Add all ingredients to a mason jar or small container with a lid.
- Shake or stir vigorously until well mixed.
- Refrigerate for at least 20 minutes (or overnight) until thickened to a pudding consistency.
- Top with a sprinkle of cinnamon or unsweetened cocoa if desired.
Nutritional Information (Per Serving):
- Calories: 112
- Fats: 9g
- Proteins: 3g
- Net Carbs: 9g
Make Low-Carb Desserts Effortless
This pudding is just one of many delicious, no-guilt recipes in our FREE Keto Recipe Cookbook. With over 70 recipes that cover everything from snacks to desserts, you’ll never run out of flavorful, low-carb ideas. Get your copy today and stay satisfied without the sugar crash!