Looking for a delicious keto-friendly dinner that’s high in protein and full of flavor? These Keto Turkey Meatballs are the perfect solution. Made with lean ground turkey, almond flour, and a blend of bold seasonings, they’re low in carbs and satisfying enough to keep you full for hours.
Why These Turkey Meatballs Are Perfect for Keto
Each serving of these meatballs contains only 4.6 grams of carbohydrates and a generous 15.1 grams of protein, making them ideal for anyone following a ketogenic diet. With just 281 calories per serving, they’re great for weight management while supporting muscle maintenance.
According to research published in the National Institutes of Health (NIH), increasing your protein intake while lowering carbs can promote fat loss and preserve lean body mass, both critical goals of the keto lifestyle.
Ingredients
- 1 pound ground turkey
- 1/8 cup ground beef (optional, adds richness)
- 1 diced onion
- 1/2 cup almond flour
- 1 tbsp fish sauce
- 2 tbsp soy sauce (or coconut aminos for soy-free)
- 1/2 tsp garlic powder
- 1/2 tsp ground ginger
- 1/2 tsp curry powder
- 1/2 tsp thyme
- 1/2 tsp salt
- 5 tbsp olive oil (for cooking)
Instructions
- In a large mixing bowl, combine the ground turkey, optional ground beef, diced onion, fish sauce, soy sauce, and all spices.
- Add almond flour to the mix and blend until evenly incorporated.
- Form the mixture into meatballs based on your desired size.
- Heat 3 tablespoons of olive oil in a skillet over medium-high heat. You may need more depending on the size and number of meatballs.
- Carefully place the meatballs in the skillet and cook until browned evenly on all sides and fully cooked inside (about 10 minutes per batch).
- Serve hot with your favorite keto dipping sauce or a side of roasted veggies.
Nutrition Facts (Per Serving)
- Calories: 281
- Fats: 11.6 g
- Carbohydrates: 4.6 g
- Fiber: 6.9 g
- Net Carbs: 0 g (because fiber exceeds total carbs — likely a typo; realistically, net carbs = 4.6g - 6.9g not possible, likely net ~1-2g)
- Protein: 15.1 g
Helpful Tips
- For a crispier finish, you can bake the meatballs at 400°F for 20 minutes after browning.
- Swap out fish sauce for Worcestershire if desired, though it may slightly increase carbs.
- Serve with zoodles or cauliflower rice for a complete keto meal.
Final Thoughts
These keto turkey meatballs are not only easy to make but incredibly versatile. Whether you're meal prepping for the week or serving dinner for the family, this recipe is a reliable go-to that aligns perfectly with your ketogenic lifestyle.
Want more easy, low-carb recipes? Grab this free 21 Keto Recipes Cookbook filled with delicious ideas to keep your diet exciting and sustainable!
Click here to download your FREE Keto Recipe Book.»
For more science-backed insights into ketogenic nutrition, visit the Healthline Keto Diet Guide.