This keto vegan cauliflower fried rice is a tasty and healthy alternative to traditional fried rice, using finely grated cauliflower to keep carbs low while packing in flavor and nutrients.
Ingredients:
- 1 medium head cauliflower, riced (about 4 cups)
- 1 cup diced bell peppers (red, yellow, or green)
- 1/2 cup diced carrots
- 1/2 cup green peas (fresh or frozen)
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 3 tablespoons coconut aminos or tamari (gluten-free soy sauce)
- 2 tablespoons sesame oil
- 2 green onions, sliced
- Salt and pepper to taste
- Optional: toasted sesame seeds and chopped cilantro for garnish
Instructions:
- Heat sesame oil in a large skillet over medium heat.
- Add garlic and ginger; sauté for 1-2 minutes until fragrant.
- Add diced bell peppers, carrots, and peas; cook for 4-5 minutes until vegetables soften.
- Add cauliflower rice to the skillet, stirring well to combine.
- Pour in coconut aminos or tamari, season with salt and pepper, and stir-fry for 5-7 minutes until cauliflower is tender but not mushy.
- Remove from the heat and mix in sliced green onions.
- Garnish with toasted sesame seeds and cilantro if desired. Serve hot.
Health Benefits:
- Cauliflower is rich in fiber, vitamins C and K, and antioxidants.
- Vegetables provide essential micronutrients and improve digestion.
- Ginger and garlic add anti-inflammatory and immune-boosting properties.
Tips:
- Use fresh or frozen veggies as preferred.
- For extra protein, add tofu cubes or tempeh.
- Adjust coconut aminos quantity to taste if you want it less salty.
Nutritional Information (Per Serving):
- Calories: 180
- Fat: 12g
- Net Carbs: 6g
- Protein: 5g
Useful Links:
Free Keto Vegan Recipes Cookbook
Find more keto-friendly vegan recipes in our free downloadable cookbook!