This keto vegan cauliflower rice stir-fry is an easy, nutritious, and delicious low-carb alternative to traditional fried rice. Packed with vibrant vegetables and rich seasonings, it’s perfect for a speedy weeknight dinner or meal prep.
Ingredients:
- 1 medium head of cauliflower, grated into rice-sized pieces
- 1 cup chopped bell peppers (red, yellow, or green)
- 1 cup chopped broccoli florets
- 1/2 cup diced carrots
- 2 cloves garlic, minced
- 2 tablespoons coconut aminos or tamari
- 2 tablespoons olive oil or avocado oil
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- Optional: chopped green onions and sesame seeds for garnish
Instructions:
- Heat oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add bell peppers, broccoli, and carrots; cook for 5 minutes, stirring occasionally.
- Stir in the cauliflower rice and cook for another 5–7 minutes, until tender.
- Add coconut aminos, ground ginger, salt, and pepper; stir well.
- Cook for 2 more minutes to combine flavors.
- Serve garnished with green onions and sesame seeds if desired.
Health Benefits:
- Cauliflower is low in carbs and rich in fiber and vitamins C and K.
- Bell peppers provide antioxidants and vitamin A.
- Ginger aids digestion and has anti-inflammatory properties.
Tips:
- Use fresh vegetables for the best flavor and texture.
- For more protein, add crumbled tofu or tempeh.
- Adjust seasoning to taste, adding chili flakes for heat if desired.
Nutritional Information (Per Serving):
- Calories: 150
- Fat: 10g
- Net Carbs: 6g
- Protein: 4g
Useful Links:
Free Keto Vegan Recipes Cookbook
Explore more creative keto vegan meals with our free cookbook!